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Calvé Peanut Butter vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds has fewer calories; Calvé Peanut Butter has more protein; Calvé Peanut Butter has a lower glycemic index.
🥜
Calvé Peanut Butter
100 g
🌻
Sunflower seeds
100 g
633kcal
Calories
584kcal
25✓g
Protein
20.8g
12g
Carbs
20g
8.5g
Fiber
8.6✓g
52g
Fat
51.5g
14✓
Glycemic Index
35
1✓
Glycemic Load
7
649✓mg
Potassium
645mg
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