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🦑

●Low GI

💪High Protein

Calamari pan-fried in butter Calories

High protein, moderate fat, omega-3, vitamin B12, saturated fat from butter

CALORIES

180kcal

35low

POTASSIUM

260mg

FIBER

Calamari pan-fried in butter Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 9%

Protein

18.5g

· 40%

Fat

10.5g

· 51%

Fiber

Calamari pan-fried in butter Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

2.1mg · 13% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

18µg · 12% DV

Sodium

260mg · 11% DV

Calamari pan-fried in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Calamari pan-fried in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Calamari pan-fried in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Calamari pan-fried in butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Calamari pan-fried in butter Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Calamari pan-fried in butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Calamari pan-fried in butter — Frequently Asked Questions

How many calories are in butter pan-fried calamari?

Butter pan-fried calamari contains 180 calories per 100 g. A 100 g serving provides 18.5 g of protein, 4 g of carbohydrates, and 10.5 g of fat.

Is butter pan-fried calamari low glycemic?

Butter pan-fried calamari has a glycemic index of 35, which is low. It contains 4 g of carbohydrates and no fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.