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Calamari pan-fried in butter vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Calamari pan-fried in butter has fewer calories; Salmon Fillet has more protein; Salmon Fillet has a lower glycemic index.
🦑
Calamari pan-fried in butter
100 g
🐟
Salmon Fillet
100 g
180kcal
Calories
206kcal
18.5g
Protein
22✓g
4g
Carbs
0g
0g
Fiber
0g
10.5g
Fat
13g
35
Glycemic Index
0✓
1.4
Glycemic Load
0✓
260mg
Potassium
384✓mg
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