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Cake with tahini, dried mulberries and molasses Calories
Energy-dense cake with sesame paste, molasses sweetness, and dried mulberries
CALORIES
GI
POTASSIUM
FIBER
Cake with tahini, dried mulberries and molasses Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
49.6g
· 49%
Protein
8.1g
· 8%
Fat
19.4g
· 43%
Fiber
3.8g
Cake with tahini, dried mulberries and molasses Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
156mg · 22% DV
Iron
3mg · 17% DV
Cake with tahini, dried mulberries and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake with tahini, dried mulberries and molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake with tahini, dried mulberries and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Cake with tahini, dried mulberries and molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake with tahini, dried mulberries and molasses Fat Profile
SATURATED
3.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.