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Sweet dessert cake layered or topped with ganache and whipped cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
42.5g
· 47%
Protein
4.8g
· 5%
Fat
19.5g
· 48%
Fiber
1.4g
Vitamins
Vitamin A
140µg · 16% DV
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Sodium
220mg · 10% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Cake with ganache and whipped cream contains 360 calories per 100 g. A 100 g serving also provides 19.5 g of fat and 42.5 g of carbohydrates.
This cake contains gluten, eggs, and dairy. It is suitable for vegetarian, flexitarian, and omnivore diets, and is a processed dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.