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Cake (Chia seed and raspberry) Calories

Cake with chia seeds and raspberry, rich in fiber and omega-3.

CALORIES

290kcal

55medium

POTASSIUM

140mg

FIBER

4.8g

Cake (Chia seed and raspberry) Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

38g

· 54%

Protein

5.2g

· 7%

Fat

12g

· 39%

Fiber

4.8g

Cake (Chia seed and raspberry) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.11mg · 9% DV

Biotin

2.1µg · 7% DV

0.9mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6.2µg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Cake (Chia seed and raspberry) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cake (Chia seed and raspberry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cake (Chia seed and raspberry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cake (Chia seed and raspberry) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cake (Chia seed and raspberry) Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Cake (Chia seed and raspberry) — Frequently Asked Questions

How many calories are in chia seed and raspberry cake?

Chia seed and raspberry cake provides 290 calories per 100 g. It contains 38 g of carbohydrates, 12 g of fat, and 5.2 g of protein per 100 g.

Is chia seed and raspberry cake low glycemic?

Chia seed and raspberry cake has a glycemic index of 55. It contains gluten and eggs and is compatible with omnivore, flexitarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.