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Cake (Chia seed and raspberry) Calories
Cake with chia seeds and raspberry, rich in fiber and omega-3.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cake (Chia seed and raspberry) (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 22.8 g of carbs, 3.1 g of protein, 7.2 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cake (Chia seed and raspberry) Nutrition Facts
Selected: 1 slice (medium) · 60 g
174
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
3.1g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Cake (Chia seed and raspberry) nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cake (Chia seed and raspberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 174 kcal |
| 1 slice (thin) | 40 g | 116 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 serving (medium) | 80 g | 232 kcal |
| 1 slice (thick) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 2 slice (double) | 120 g | 348 kcal |
| 1 piece (jumbo) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Cake (Chia seed and raspberry)
What ingredients are in chia seed and raspberry cake?
Chia seed and raspberry cake usually contains flour, eggs, sugar, fat, chia seeds and raspberries. Recipes vary, and some add yogurt, citrus zest or vanilla; check the recipe if you need to avoid a particular ingredient.
Can chia seeds replace eggs in chia seed and raspberry cake?
Yes, a chia gel can replace eggs in some chia seed and raspberry cake recipes, but it may make the crumb denser. Use a recipe developed for egg-free baking, since chia does not reproduce all the structure eggs provide.
How do you stop chia seed and raspberry cake from becoming soggy?
To keep chia seed and raspberry cake from becoming soggy, avoid adding thawed raspberries with their released juice. Fold fresh or still-frozen berries in gently, and let the baked cake cool fully before covering it.
Is chia seed and raspberry cake healthy?
Chia seed and raspberry cake can provide fiber from the seeds and fruit, but it is still a sweet baked dessert. Enjoy it as part of a varied diet rather than treating it as a health food or a substitute for fruit.
Can you use whole chia seeds in chia seed and raspberry cake?
Yes, whole chia seeds work in chia seed and raspberry cake and give the crumb a slightly speckled texture. They absorb moisture as the batter sits, so bake soon after mixing if the batter starts to thicken.
Why does chia seed and raspberry cake sink in the middle?
Chia seed and raspberry cake can sink if it is underbaked, the oven door is opened too early, or the batter contains too much moisture. Check that the center is set before taking it out and avoid excess liquid from berries.
How long does chia seed and raspberry cake last?
Chia seed and raspberry cake keeps for a few days in an airtight container in the refrigerator. Because raspberries add moisture, refrigerate leftovers rather than leaving them out for an extended period, and discard the cake if it develops mold or an off smell.
Can chia seed and raspberry cake be frozen?
Yes, chia seed and raspberry cake freezes well when wrapped in individual portions and sealed in a freezer-safe container. Thaw a slice at room temperature while wrapped, or warm it gently before serving.
How do you make chia seed and raspberry cake less sweet?
You can make chia seed and raspberry cake less sweet by reducing the added sugar modestly, though a large reduction can change its texture and browning. The tart raspberries already balance sweetness; avoid adding sugary icing or glaze.
What goes well with chia seed and raspberry cake?
Chia seed and raspberry cake pairs well with plain yogurt, lightly whipped cream or a cup of tea or coffee. For a simple dessert, serve it with fresh raspberries; the tart fruit complements the cake without needing a sweet sauce.
Cake (Chia seed and raspberry) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.26µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
55mg · 8% DV
Selenium
3.72µg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
84mg · 2% DV
Cake (Chia seed and raspberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cake (Chia seed and raspberry)
To burn the 174 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cake (Chia seed and raspberry)?
Cake with chia seed and raspberry is a baked cake made with a flour-based batter, chia seeds and raspberries. It is not tied to one particular place of origin and can be made at home or bought from a bakery. The seeds add a subtle crunch, while raspberries bring a bright, tart fruitiness that balances the sweetness.
It works as an afternoon treat with tea or coffee, or as a simple dessert served by the slice. Chia gives it more fibre and omega-3 than a plain cake, though it is still a sweet baked good. For a lighter serving, choose a modest slice and pair it with fresh fruit or plain yoghurt.
How Nutritious Is Cake (Chia seed and raspberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cake (Chia seed and raspberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake (Chia seed and raspberry) Contain Allergens?
Contains these allergens:
Which Diets Is Cake (Chia seed and raspberry) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake (Chia seed and raspberry) Fat Profile
SATURATED
1.38g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.