Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Çakallı menemen Calories

Black Sea style menemen with eggs, tomatoes, and peppers

CALORIES

128kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Çakallı menemen Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.8g

· 15%

Protein

6.7g

· 21%

Fat

8.9g

· 64%

Fiber

1.1g

Çakallı menemen Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.48µg · 20% DV

0.21mg · 16% DV

Vitamin C

14.2mg · 16% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

108mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Çakallı menemen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çakallı menemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çakallı menemen Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çakallı menemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çakallı menemen Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Foods Similar to Çakallı menemen

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Çakallı menemen — Frequently Asked Questions

How many calories are in Çakallı menemen?

Çakallı menemen contains 128 calories per 100 g. The same serving provides 6.7 g of protein, 4.8 g of carbohydrates, and 8.9 g of fat.

Is Çakallı menemen suitable for a low-glycemic diet?

Çakallı menemen has a low glycemic index of 15 and contains 4.8 g of carbohydrates per 100 g. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains eggs.

Have another question about Çakallı menemen?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.