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Cajun-spiced mixed nuts in shell Calories
Salty, spicy, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Cajun-spiced mixed nuts in shell Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
18.5g
· 12%
Protein
20.5g
· 13%
Fat
51.5g
· 75%
Fiber
8.5g
Cajun-spiced mixed nuts in shell Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.8mg · 52% DV
B1
0.52mg · 43% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
395mg · 56% DV
Magnesium
185mg · 44% DV
Cajun-spiced mixed nuts in shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun-spiced mixed nuts in shell Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun-spiced mixed nuts in shell Contain Allergens?
Contains these allergens:
Which Diets Is Cajun-spiced mixed nuts in shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun-spiced mixed nuts in shell Fat Profile
SATURATED
7.2g
MONOUNSATURATED
28.4g
POLYUNSATURATED
13.6g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Cajun-spiced mixed nuts in shell
Cajun-spiced mixed nuts in shell — Frequently Asked Questions
How many calories are in Cajun-spiced mixed nuts in shell?
Cajun-spiced mixed nuts in shell provide 610 calories per 100 g. That serving also contains 51.5 g of fat, 20.5 g of protein, and 8.5 g of fiber.
Are Cajun-spiced mixed nuts in shell low glycemic?
They have a glycemic index of 15, which is low. However, this is a processed product and contains tree nuts and peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.