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Cajun Seasoning Calories
Spice blend, spicy and aromatic
CALORIES
GI
POTASSIUM
FIBER
Cajun Seasoning Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
46g
· 71%
Protein
8.5g
· 13%
Fat
4.5g
· 16%
Fiber
19g
Cajun Seasoning Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
B6
0.7mg · 41% DV
Vitamin K
45µg · 38% DV
B2
0.45mg · 35% DV
Minerals
Sodium
3100mg · 135% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
95mg · 23% DV
Cajun Seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun Seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Seasoning Contain Allergens?
No known major allergens
Which Diets Is Cajun Seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun Seasoning Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cajun Seasoning
Cajun Seasoning — Frequently Asked Questions
How many calories are in Cajun seasoning?
Cajun seasoning contains 260 calories per 100 g. Because it is typically used in smaller amounts, calories per serving may be much lower.
How much protein does Cajun seasoning have?
Cajun seasoning provides 8.5 g of protein per 100 g. Its contribution to daily protein intake depends on how much seasoning is used.
Is Cajun seasoning high in carbohydrates?
Cajun seasoning contains 46 g of carbohydrates per 100 g. However, its listed glycemic index is 5.
Is Cajun seasoning keto-friendly?
Yes, Cajun seasoning is listed as compatible with a keto diet. Since it contains 46 g of carbohydrates per 100 g, portion size still matters.
What is the glycemic index of Cajun seasoning?
Cajun seasoning has a glycemic index of 5. This is considered a low GI value.
Does Cajun seasoning contain fiber?
Yes, Cajun seasoning contains 19 g of fiber per 100 g. Fiber is part of its overall carbohydrate content.
Is Cajun seasoning suitable for vegans and vegetarians?
Yes, Cajun seasoning is listed as compatible with vegan and vegetarian diets. It is also compatible with pescatarian and flexitarian eating patterns.
Is Cajun seasoning gluten-free?
Yes, Cajun seasoning is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity may still wish to check the specific product label.
Is Cajun seasoning healthy?
Cajun seasoning is classified as minimally processed and provides 19 g of fiber per 100 g. Its place in a balanced diet also depends on the amount used and the overall meal pattern.
How much fat is in Cajun seasoning?
Cajun seasoning contains 4.5 g of fat per 100 g. Its carbohydrate and fiber amounts are higher than its fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.