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Cajun Seasoning
Spice blend, spicy and aromatic
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
46g
· 71%
Protein
8.5g
· 13%
Fat
4.5g
· 16%
Fiber
19g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.8g
TEKLİ DOYMAMIŞ
1.2g
ÇOKLU DOYMAMIŞ
1.7g
Omega 6:3 oranı 3:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
A Vitamini
1200µg · 133% GDV
B6
0.7mg · 41% GDV
K Vitamini
45µg · 38% GDV
B2
0.45mg · 35% GDV
Minerals
Sodyum
3100mg · 135% GDV
Manganez
1mg · 43% GDV
Demir
7mg · 39% GDV
Magnezyum
95mg · 23% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.