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Cajun Seasoning vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Cajun Seasoning has more protein; Cajun Seasoning has more fiber; Cajun Seasoning has a lower glycemic index.
🌶️
Cajun Seasoning
100 g
🌿
Sumac
100 g
260kcal
Calories
100kcal
8.5✓g
Protein
2.3g
46g
Carbs
38.2g
19✓g
Fiber
12.7g
4.5g
Fat
1.6g
5✓
Glycemic Index
20
2
Glycemic Load
2
650✓mg
Potassium
420mg
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