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Cajun Seasoning vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Cajun Seasoning has more fiber; Ground Beef has a lower glycemic index.

🌶️

Cajun Seasoning

100 g

🥩

Ground Beef

100 g

260kcal

Calories

250kcal
8.5g

Protein

19.4✓g
46g

Carbs

0g
19✓g

Fiber

0g
4.5g

Fat

20g
5

Glycemic Index

0✓
2

Glycemic Load

0✓
650✓mg

Potassium

310mg

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