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Cajun Mayo Calories
Spicy, creamy, rich sauce
CALORIES
GI
POTASSIUM
FIBER
Cajun Mayo Nutrition Facts
Selected: 100 g
650
KCAL / 100G
Carbs
3.5g
· 2%
Protein
1.2g
· 1%
Fat
68g
· 97%
Fiber
0.3g
Cajun Mayo Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
20µg · 17% DV
Vitamin A
70µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
900mg · 39% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Phosphorus
20mg · 3% DV
Cajun Mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun Mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Mayo Contain Allergens?
Contains these allergens:
Which Diets Is Cajun Mayo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun Mayo Fat Profile
SATURATED
10g
MONOUNSATURATED
40g
POLYUNSATURATED
15g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Cajun Mayo
Cajun Mayo — Frequently Asked Questions
How many calories are in Cajun mayo?
Cajun mayo contains 650 calories per 100 g. It provides 68 g of fat per 100 g.
Is Cajun mayo keto-friendly?
Yes, Cajun mayo is compatible with keto and ketovore diets. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 10; it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.