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🥜

●Low GI

⚡High Potassium

💪High Protein

Cajun-coated peanuts Calories

Spiced, crunchy coated, energy-dense snack

CALORIES

560kcal

24low

POTASSIUM

520mg

FIBER

7.5g

Cajun-coated peanuts Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

28g

· 20%

Protein

17.5g

· 13%

Fat

41g

· 67%

Fiber

7.5g

Cajun-coated peanuts Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

6.2mg · 41% DV

0.42mg · 35% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

345mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Cajun-coated peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cajun-coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cajun-coated peanuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cajun-coated peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cajun-coated peanuts Fat Profile

SATURATED

6.5g

MONOUNSATURATED

20.8g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 413.3:1

Above the ideal 4:1 (413.3:1).

Foods Similar to Cajun-coated peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cajun-coated peanuts — Frequently Asked Questions

How many calories are in Cajun-coated peanuts?

Cajun-coated peanuts provide 560 calories per 100 g. A 100 g serving also contains 41 g of fat, 28 g of carbohydrates, and 17.5 g of protein.

Are Cajun-coated peanuts suitable for a vegan diet?

Yes. Cajun-coated peanuts are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain peanuts and gluten, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.