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Cajun Chickpea Chips Calories
Spicy, baked or fried chickpea chips, source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Cajun Chickpea Chips (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 18 g of carbs, 4.5 g of protein, 4.5 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Cajun Chickpea Chips?
Cajun chickpea chips are crunchy snacks made from chickpea flour or a chickpea-based dough and seasoned with Cajun-style spices, inspired by the cooking of Louisiana. Depending on the product, they may be baked or fried. Their savoury, peppery flavour and crisp texture make them easy to eat straight from the packet, as a snack with a drink, or alongside a dip. They pair well with hummus or a cooling yoghurt dip. Chickpeas give them fibre and plant protein; a 100 g portion provides 10 g of fibre. For a lighter snack, keep the serving modest and add fresh vegetables for crunch.
Cajun Chickpea Chips Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
60g
· 22% DV
Protein
15g
· 30% DV
Fat
15g
· 19% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
Cajun Chickpea Chips Vitamins & Minerals
Vitamins
Folate
90µg · 23% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
How Nutritious Is Cajun Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cajun Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun Chickpea Chips
To burn the 440 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cajun Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Cajun Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun Chickpea Chips Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Frequently Asked Questions About Cajun Chickpea Chips
Are Cajun chickpea chips healthier than potato chips?
Not automatically. Cajun chickpea chips provide chickpea protein and fiber, but their oil and salt content varies, and some are fried. Compare the specific products and consider how you prepare or serve them.
How do you make Cajun chickpea chips in an air fryer?
Mix chickpea flour with water, a little oil, and Cajun seasoning, then roll the dough thin and cut it into pieces. Air-fry in a single layer until crisp, checking often because thin chips can brown quickly.
What dip goes best with Cajun chickpea chips?
A cool yogurt dip, hummus, or avocado dip pairs well with Cajun chickpea chips. Creamy, mild dips balance their bold seasoning without overpowering the chickpea flavor.
Can Cajun chickpea chips replace croutons?
Yes, you can crumble Cajun chickpea chips over a salad or soup as a crunchy crouton alternative. Add them just before serving so they do not soften in dressing or broth.
Why are Cajun chickpea chips sometimes hard instead of crunchy?
Cajun chickpea chips can turn out hard if the dough is too thick or they bake for too long. Roll the dough evenly and remove the chips once crisp, since they firm up further as they cool.
Can you make Cajun chickpea chips with canned chickpeas?
Yes, but canned chickpeas need to be drained and dried well before blending into a dough. Their moisture can make the mixture sticky, so add chickpea flour until it is firm enough to roll thinly.
Are Cajun chickpea chips too spicy for children?
Some Cajun chickpea chips are too spicy for children who are sensitive to heat. Try a small piece first, and choose a milder seasoning or a plain dip if the spice feels strong.
Can Cajun chickpea chips be frozen?
Freezing is not a good way to preserve Cajun chickpea chips because thawing can make them lose their crisp texture. Keep them sealed in a dry, airtight container instead.
Are Cajun chickpea chips filling as a snack?
They can be more satisfying than a snack made only from refined starch because chickpeas contribute protein and fiber. Pairing a modest portion with vegetables or a dip can make the snack more substantial.
Can dogs eat Cajun chickpea chips?
Cajun chickpea chips are not a suitable treat for dogs. The seasoning and salt may upset a dog’s stomach, and some blends contain ingredients such as onion or garlic that dogs should avoid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.