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A sweet chocolate product with forest-fruit flavor or pieces, typically milk-chocolate based; nutrition may vary by product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cailler forest fruit chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.3 g of carbs, 1.6 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 25 g
134
KCAL / 25G
Carbs
14.3g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 134 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (medium) | 20 g | 107 kcal |
| 2 piece (small) | 20 g | 107 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 piece (large) | 30 g | 161 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Cailler forest fruit chocolate is typically made with a milk-chocolate base and forest-fruit flavouring or pieces. The exact recipe can vary, so the ingredients list on the specific pack is the reliable guide to its contents.
It may contain real fruit pieces, but a forest-fruit taste can also come from flavouring. Check the ingredients on your pack to see whether fruit pieces are included in that particular version.
The fruit blend in Cailler forest fruit chocolate can vary by recipe; the name does not identify one fixed combination. If you need to know whether a particular berry is included, consult the pack’s ingredients list.
Cailler forest fruit chocolate adds a forest-fruit taste, and some versions may include fruit pieces, to a milk-chocolate base. That gives it a fruitier flavour and potentially a different texture from plain milk chocolate.
Keep Cailler forest fruit chocolate sealed in a cool, dry place after opening. Protect it from direct sunlight, heat and strong-smelling foods to help preserve its flavour and texture.
Yes, Cailler forest fruit chocolate can be chopped into cookies or melted into a dessert. Melt it gently over low heat, and expect any fruit pieces to affect the final texture.
No, Cailler forest fruit chocolate generally does not need refrigeration if kept somewhere cool and dry. If your room is very warm, seal it in an airtight container and let it return to room temperature before serving.
A pale coating on Cailler forest fruit chocolate is often chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It can affect appearance and texture; discard the chocolate if it also smells or looks spoiled.
Coffee and unsweetened tea pair well with Cailler forest fruit chocolate because their less-sweet flavours balance its fruity sweetness. You can also serve a small piece alongside fresh fruit as part of a dessert plate.
Yes, you can freeze Cailler forest fruit chocolate, though it usually does not need freezing. Seal it tightly and thaw it while still wrapped to reduce condensation that could affect the chocolate’s surface.
Vitamins
B2
0.09mg · 7% DV
B12
0.11µg · 5% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
53mg · 8% DV
Calcium
48mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 134 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cailler forest fruit chocolate is a Swiss chocolate product from Cailler, combining chocolate with forest-fruit flavour or pieces. It is typically made with a milk-chocolate base, though the fruit content and texture can vary by version.
Expect creamy sweetness with a tangy berry note. In Switzerland it can be enjoyed as a small treat with coffee, and elsewhere it works just as well with tea or as part of a dessert plate. It is energy-dense, with considerably more fat and carbohydrate than protein, so a few squares make a satisfying treat. Pair a modest portion with fresh fruit if you want a less rich snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.63g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.