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Sugared, caffeinated carbonated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
7.5g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
11mg · 2% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
A caffeinated carbonated soft drink contains 28 calories per 100 g. Total calorie intake increases with the amount consumed.
It provides 7.52 g of carbohydrates per 100 g. The nutrition information does not list total sugars separately.
Its glycemic index is 63. This is relevant when considering the blood-glucose impact of its carbohydrate content.
No, it contains 0 g of fat per 100 g. Being fat-free does not mean it is free of calories or carbohydrates.
No. It contains just 0.06 g of protein per 100 g, so it is not a meaningful source of protein.
It contains 0 g of fiber per 100 g according to the provided data. It therefore does not contribute to daily fiber intake.
It has 28 calories and 7.52 g of carbohydrates per 100 g. Whether it fits depends on the amount consumed and a person's daily calorie and carbohydrate targets.
According to the listed diet compatibility, it is suitable for vegan and vegetarian diets. It is also listed as compatible with omnivore, Mediterranean, flexitarian, and gluten-free diets.
Yes. It is listed as compatible with a gluten-free diet.
Yes, it is classified as ultra-processed. This indicates a high level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.