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Fiber-containing sweet snack with oats and fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Caffè Nero Oat and Fruit Pudding (180 g) has 247 calories. That works out to 137 calories per 100 g. It contains 37.4 g of carbs, 6.1 g of protein, 8.1 g of fat and 5.6 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
247
KCAL / 180G
Carbs
37.4g
· 14% DV
Protein
6.1g
· 12% DV
Fat
8.1g
· 10% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.87 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 5.6 g | 20% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 247 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 4 tablespoon (small) | 60 g | 82 kcal |
| 100 g | 100 g | 137 kcal |
| ½ cup (half) | 100 g | 137 kcal |
| 1 cup (medium) | 180 g | 247 kcal |
| 1 pack (medium) | 180 g | 247 kcal |
| 1 serving (large) | 250 g | 343 kcal |
Calculated from 137 calories per 100 g.
Caffè Nero Oat and Fruit Pudding is a chilled pudding made with oats, fruit and dairy ingredients. The exact fruit and recipe details can vary, so the name alone does not identify every ingredient in a particular serving.
Caffè Nero Oat and Fruit Pudding is typically served cold. Its soft, spoonable texture comes from oats prepared as a pudding, rather than oats cooked and served as a hot porridge.
Not exactly. Caffè Nero Oat and Fruit Pudding shares the chilled, softened-oat idea of overnight oats, but it is sold as a prepared fruit pudding with its own café recipe and texture.
Caffè Nero Oat and Fruit Pudding contains fruit, but the fruit combination is not necessarily fixed. The specific fruits can depend on the version being served, so do not assume every cup contains the same mix.
Yes, Caffè Nero Oat and Fruit Pudding can be eaten for breakfast. It is a chilled oat-and-fruit option; pair it with eggs or plain yogurt if you want a more substantial morning meal.
To make a similar Caffè Nero Oat and Fruit Pudding at home, stir oats into milk or yogurt and refrigerate until softened, then add fruit. The result can resemble the café-style pudding, though it will not necessarily match its recipe.
Keep leftover Caffè Nero Oat and Fruit Pudding refrigerated and aim to eat it the same day after opening. Because it contains dairy, do not leave it at room temperature for an extended period.
Caffè Nero Oat and Fruit Pudding can work as a pre-workout snack if you tolerate oats and dairy before exercise. Eat it with enough time to digest, since its soft but substantial texture may not suit everyone immediately before training.
Caffè Nero Oat and Fruit Pudding can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Its oats and fruit can make it more satisfying than a small, low-fibre sweet.
People with diabetes may be able to include Caffè Nero Oat and Fruit Pudding, but its fruit and other carbohydrate sources can affect blood glucose. Choose a portion that fits your meal plan and ask your dietitian for individualized guidance.
Vitamins
B12
0.52µg · 22% DV
B2
0.25mg · 19% DV
Biotin
5.58µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1.3mg · 57% DV
Phosphorus
202mg · 29% DV
Copper
0.22mg · 24% DV
Calcium
194mg · 19% DV
Potassium ⭐
317mg · 9% DV
Sodium
112mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 247 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caffè Nero Oat and Fruit Pudding is a café-style, spoonable snack made with oats and fruit. It comes ready to eat, making it a convenient choice when you want something between meals without preparing food at home. The oats give it a soft, substantial texture, while the fruit brings sweetness and a little brightness. It is typically enjoyed chilled, like other puddings and chilled oat-based snacks.
In Caffè Nero cafés, it suits a quick breakfast or an afternoon break, and it pairs naturally with coffee or tea. For readers elsewhere, it can also work as a portable snack or a simple dessert after lunch. Oats and fruit contribute fibre, with 3.1 g per 100 g, though it is still a sweet option. Enjoy it on its own or alongside an unsweetened drink.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.87g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.