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●Low GI
Caffè Nero· all products

Caffè Nero Oat and Fruit Pudding Calories

Fiber-containing sweet snack with oats and fruit

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

137kcal

GI

52low

POTASSIUM · 100 G

176mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Caffè Nero Oat and Fruit Pudding (180 g) has 247 calories. That works out to 137 calories per 100 g. It contains 37.4 g of carbs, 6.1 g of protein, 8.1 g of fat and 5.6 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Caffè Nero Oat and Fruit Pudding Nutrition Facts

Selected: 1 serving (medium) · 180 g

247

KCAL / 180G

Carbs

37.4g

· 14% DV

Protein

6.1g

· 12% DV

Fat

8.1g

· 10% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 10% · Fat 29%

Caffè Nero Oat and Fruit Pudding nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories247 kcal
Total fat8.1 g10%
Saturated fat3.87 g19%
Trans fat0.09 g
Sodium112 mg5%
Total carbohydrate37.4 g14%
Fiber5.6 g20%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Caffè Nero Oat and Fruit Pudding?

ServingAmountCalories
1 serving (medium)180 g247 kcal
1 tablespoon (small)15 g21 kcal
4 tablespoon (small)60 g82 kcal
100 g100 g137 kcal
½ cup (half)100 g137 kcal
1 cup (medium)180 g247 kcal
1 pack (medium)180 g247 kcal
1 serving (large)250 g343 kcal

Calculated from 137 calories per 100 g.

Frequently Asked Questions About Caffè Nero Oat and Fruit Pudding

What is in Caffè Nero Oat and Fruit Pudding?

Caffè Nero Oat and Fruit Pudding is a chilled pudding made with oats, fruit and dairy ingredients. The exact fruit and recipe details can vary, so the name alone does not identify every ingredient in a particular serving.

Is Caffè Nero Oat and Fruit Pudding served hot or cold?

Caffè Nero Oat and Fruit Pudding is typically served cold. Its soft, spoonable texture comes from oats prepared as a pudding, rather than oats cooked and served as a hot porridge.

Is Caffè Nero Oat and Fruit Pudding the same as overnight oats?

Not exactly. Caffè Nero Oat and Fruit Pudding shares the chilled, softened-oat idea of overnight oats, but it is sold as a prepared fruit pudding with its own café recipe and texture.

Which fruits are in Caffè Nero Oat and Fruit Pudding?

Caffè Nero Oat and Fruit Pudding contains fruit, but the fruit combination is not necessarily fixed. The specific fruits can depend on the version being served, so do not assume every cup contains the same mix.

Can you eat Caffè Nero Oat and Fruit Pudding for breakfast?

Yes, Caffè Nero Oat and Fruit Pudding can be eaten for breakfast. It is a chilled oat-and-fruit option; pair it with eggs or plain yogurt if you want a more substantial morning meal.

How do you make a homemade version of Caffè Nero Oat and Fruit Pudding?

To make a similar Caffè Nero Oat and Fruit Pudding at home, stir oats into milk or yogurt and refrigerate until softened, then add fruit. The result can resemble the café-style pudding, though it will not necessarily match its recipe.

How should you store leftover Caffè Nero Oat and Fruit Pudding?

Keep leftover Caffè Nero Oat and Fruit Pudding refrigerated and aim to eat it the same day after opening. Because it contains dairy, do not leave it at room temperature for an extended period.

Does Caffè Nero Oat and Fruit Pudding work as a pre-workout snack?

Caffè Nero Oat and Fruit Pudding can work as a pre-workout snack if you tolerate oats and dairy before exercise. Eat it with enough time to digest, since its soft but substantial texture may not suit everyone immediately before training.

Is Caffè Nero Oat and Fruit Pudding a good choice for weight loss?

Caffè Nero Oat and Fruit Pudding can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Its oats and fruit can make it more satisfying than a small, low-fibre sweet.

Can people with diabetes eat Caffè Nero Oat and Fruit Pudding?

People with diabetes may be able to include Caffè Nero Oat and Fruit Pudding, but its fruit and other carbohydrate sources can affect blood glucose. Choose a portion that fits your meal plan and ask your dietitian for individualized guidance.

Caffè Nero Oat and Fruit Pudding Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

B2

0.25mg · 19% DV

Biotin

5.58µg · 19% DV

B1

0.22mg · 18% DV

Minerals

Manganese

1.3mg · 57% DV

Phosphorus

202mg · 29% DV

Copper

0.22mg · 24% DV

Calcium

194mg · 19% DV

Potassium ⭐

317mg · 9% DV

Sodium

112mg · 5% DV

Caffè Nero Oat and Fruit Pudding Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caffè Nero Oat and Fruit Pudding

To burn the 247 calories in 1 serving (medium) (180 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caffè Nero Oat and Fruit Pudding?

Caffè Nero Oat and Fruit Pudding is a café-style, spoonable snack made with oats and fruit. It comes ready to eat, making it a convenient choice when you want something between meals without preparing food at home. The oats give it a soft, substantial texture, while the fruit brings sweetness and a little brightness. It is typically enjoyed chilled, like other puddings and chilled oat-based snacks.

In Caffè Nero cafés, it suits a quick breakfast or an afternoon break, and it pairs naturally with coffee or tea. For readers elsewhere, it can also work as a portable snack or a simple dessert after lunch. Oats and fruit contribute fibre, with 3.1 g per 100 g, though it is still a sweet option. Enjoy it on its own or alongside an unsweetened drink.

How Nutritious Is Caffè Nero Oat and Fruit Pudding?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caffè Nero Oat and Fruit Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caffè Nero Oat and Fruit Pudding Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caffè Nero Oat and Fruit Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caffè Nero Oat and Fruit Pudding Fat Profile

SATURATED

3.87g

MONOUNSATURATED

2.16g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Have another question about Caffè Nero Oat and Fruit Pudding?

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Nutrition data compiled from USDA FoodData Central and scientific sources.