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Caffè Nero Oat and Fruit Pudding vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caffè Nero Oat and Fruit Pudding has fewer calories; Chicken Wrap has more protein; Caffè Nero Oat and Fruit Pudding has more fiber; Caffè Nero Oat and Fruit Pudding has a lower glycemic index.
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Caffè Nero Oat and Fruit Pudding
100 g
🌯
Chicken Wrap
100 g
137kcal
Calories
195kcal
3.4g
Protein
13.5✓g
20.8g
Carbs
19.2g
3.1✓g
Fiber
2.1g
4.5g
Fat
6.2g
52✓
Glycemic Index
60
9✓
Glycemic Load
12
176mg
Potassium
210✓mg
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