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Espresso-based coffee drink with vanilla oat milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
7.2g
· 61%
Protein
1g
· 8%
Fat
1.6g
· 31%
Fiber
0.8g
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Vitamin D
0.75µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
Selenium
1.8µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
A vanilla oat milk caffè latte provides 48 calories per 100 g. It contains 7.2 g of carbohydrates, 1 g of protein, and 1.6 g of fat per 100 g.
This drink is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is listed as containing gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.