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Café au lait capsule Calories
Milk coffee drink, typically sweetened
CALORIES
GI
POTASSIUM
FIBER
Café au lait capsule Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
4.5g
· 61%
Protein
0.8g
· 11%
Fat
0.9g
· 28%
Fiber
0g
Café au lait capsule Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin A
10µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Calcium
30mg · 3% DV
Iodine
5µg · 3% DV
Magnesium
8mg · 2% DV
Café au lait capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Café au lait capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Café au lait capsule Contain Allergens?
Contains these allergens:
Which Diets Is Café au lait capsule Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Café au lait capsule Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Café au lait capsule
Café au lait capsule — Frequently Asked Questions
How many calories are in a café au lait capsule?
A café au lait capsule contains 29 kcal per 100 g. The calories in the prepared drink depend on the amount used.
How much protein does a café au lait capsule have?
A café au lait capsule provides 0.8 g of protein per 100 g. It is not a significant source of protein.
How many carbs are in a café au lait capsule?
A café au lait capsule contains 4.5 g of carbohydrates per 100 g. Consider this amount within your overall daily carbohydrate intake.
Does a café au lait capsule contain fat?
Yes, it contains 0.9 g of fat per 100 g. This is a low amount of fat.
Does a café au lait capsule contain fiber?
No, it contains 0 g of fiber per 100 g based on the provided nutrition facts. It does not contribute to daily fiber intake.
What is the glycemic index of a café au lait capsule?
The glycemic index of a café au lait capsule is 45. This falls in the low-to-moderate glycemic index range.
Can I drink café au lait capsules while dieting?
With 29 kcal per 100 g, it can fit into a calorie-controlled diet when portions are considered. However, it is classified as an ultra-processed product.
Are café au lait capsules suitable for vegetarians?
Yes, café au lait capsules are compatible with vegetarian diets. They are also suitable for omnivorous and flexitarian eating patterns.
Are café au lait capsules safe for people with a dairy allergy?
No, this product contains dairy. People with a dairy allergy should avoid it.
Is a café au lait capsule filling?
It may not be very filling because it provides 0.8 g of protein and 0 g of fiber per 100 g. Pairing it with fiber- and protein-containing foods may support fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.