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Caesar salad with grilled chicken breast Calories
High-protein romaine-based Caesar salad with grilled chicken and dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caesar salad with grilled chicken breast (280 g) has 462 calories. That works out to 165 calories per 100 g. It contains 16.2 g of carbs, 34.7 g of protein, 29.1 g of fat and 4.5 g of fiber. Its 151.2 µg of Vitamin K covers 126% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Caesar salad with grilled chicken breast Nutrition Facts
Selected: 1 serving (medium) · 280 g
462
KCAL / 280G
Carbs
16.2g
· 6% DV
Protein
34.7g
· 69% DV
Fat
29.1g
· 37% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 30% · Fat 56%
Caesar salad with grilled chicken breast nutrition facts table · 1 serving (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 29.1 g | 37% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 1148 mg | 50% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caesar salad with grilled chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 462 kcal |
| 1 ounce (grated) | 28 g | 46 kcal |
| 2 tablespoon (shredded) | 30 g | 50 kcal |
| 1 cup (chopped) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (whole) | 120 g | 198 kcal |
| 1 serving (small) | 180 g | 297 kcal |
| 1 serving (large) | 380 g | 627 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Caesar salad with grilled chicken breast
What is in Caesar salad with grilled chicken breast?
Caesar salad with grilled chicken breast usually contains romaine lettuce, grilled chicken, Parmesan, croutons and Caesar dressing. Recipes vary, but the dressing commonly includes egg, garlic, lemon, mustard and sometimes anchovies.
Where did Caesar salad with grilled chicken breast originate?
Caesar salad with grilled chicken breast is based on Caesar salad, which originated in Tijuana, Mexico. Italian-American restaurateur Caesar Cardini is credited with creating the original salad in the 1920s; chicken was added in later versions.
Does Caesar salad with grilled chicken breast dressing contain anchovies?
Often, yes: traditional Caesar dressing usually includes anchovies or anchovy paste. Some versions leave them out, while Worcestershire sauce may provide a similar savory flavor; check the recipe if you need to avoid fish.
Is Caesar salad with grilled chicken breast healthy?
It can be a balanced meal, with chicken providing protein and romaine adding vegetables. The dressing, Parmesan and croutons contribute much of the salt and richness, so using a moderate amount of dressing can keep the salad lighter.
How do you make Caesar salad with grilled chicken breast at home?
Season and grill the chicken until fully cooked, then serve it over chopped romaine with Parmesan and croutons. Toss the lettuce with Caesar dressing just before serving so it stays crisp, and slice the chicken after it rests briefly.
Should the chicken in Caesar salad with grilled chicken breast be served hot or cold?
Either works: Caesar salad with grilled chicken breast is commonly served with warm or chilled chicken. Let freshly grilled chicken rest before adding it, since very hot chicken can wilt the romaine and warm the dressing unevenly.
How long does Caesar salad with grilled chicken breast last in the fridge?
For the best texture, eat Caesar salad with grilled chicken breast on the day it is dressed. If the components are stored separately in covered containers, refrigerate them promptly and use the leftover chicken and lettuce the next day.
What goes well with Caesar salad with grilled chicken breast?
Caesar salad with grilled chicken breast can stand alone as a meal. For a larger spread, serve it with soup or simply prepared vegetables; extra creamy sides or salty cheese can make the meal feel unnecessarily heavy.
How do you make Caesar dressing for Caesar salad with grilled chicken breast?
For Caesar salad with grilled chicken breast, whisk egg yolk or mayonnaise with lemon juice, garlic, mustard and finely grated Parmesan. Add a little water to loosen it. If using raw egg, keep the dressing refrigerated and use it promptly.
Can you eat Caesar salad with grilled chicken breast during pregnancy?
Yes, if the chicken is fully cooked, the lettuce is thoroughly washed and the dressing uses pasteurized ingredients. Avoid dressing made with raw egg, and ask your clinician for personal advice if you have pregnancy-related dietary restrictions.
Caesar salad with grilled chicken breast Vitamins & Minerals
Vitamins
Vitamin K
151.2µg · 126% DV
B3
11.76mg · 74% DV
B6
0.81mg · 48% DV
Vitamin A
330.4µg · 37% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
409mg · 58% DV
Sodium
1148mg · 50% DV
Calcium
258mg · 26% DV
Potassium ⭐
666mg · 20% DV
Caesar salad with grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caesar salad with grilled chicken breast
To burn the 462 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caesar salad with grilled chicken breast?
Caesar salad with grilled chicken breast combines crisp romaine lettuce, grilled chicken, Caesar dressing, Parmesan and crunchy croutons. The original Caesar salad is associated with Tijuana, Mexico; adding chicken makes it a more substantial meal rather than a simple side salad.
It is commonly served for lunch or a light dinner, whether at a café or made at home, and works well as a complete meal on its own. The cool, crisp lettuce contrasts with the savoury, creamy dressing, tender chicken and crunchy bread. Chicken makes it a protein-rich choice, with 12.4 g of protein per 100 g. For a lighter version, ask for the dressing on the side and use less, or leave out some of the croutons.
How Nutritious Is Caesar salad with grilled chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caesar salad with grilled chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar salad with grilled chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Caesar salad with grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar salad with grilled chicken breast Fat Profile
SATURATED
6.16g
MONOUNSATURATED
12.88g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.