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Caesar salad with grilled chicken breast vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caesar salad with grilled chicken breast has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Caesar salad with grilled chicken breast has a lower glycemic index.
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Caesar salad with grilled chicken breast
100 g
🍫
Protein Bar
100 g
165kcal
Calories
350kcal
12.4g
Protein
30✓g
5.8g
Carbs
35g
1.6g
Fiber
7✓g
10.4g
Fat
8g
20✓
Glycemic Index
55
1.2✓
Glycemic Load
19
238mg
Potassium
250✓mg
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