Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Yogurt purslane salad Calories

Source of omega-3, vitamin C and probiotics

CALORIES

61kcal

15low

POTASSIUM

238mg

FIBER

1.1g

Yogurt purslane salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 30%

Protein

3.5g

· 23%

Fat

3.3g

· 47%

Fiber

1.1g

Yogurt purslane salad Vitamins & Minerals

Vitamins

Vitamin K

21µg · 18% DV

0.18mg · 14% DV

B12

0.22µg · 9% DV

Vitamin C

7.2mg · 8% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

112mg · 11% DV

Sodium

180mg · 8% DV

Iodine

12µg · 8% DV

Yogurt purslane salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt purslane salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt purslane salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt purslane salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt purslane salad Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt purslane salad

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Yogurt purslane salad — Frequently Asked Questions

How many calories are in yogurt purslane salad?

Yogurt purslane salad contains 61 calories per 100 g. It provides 3.5 g of protein, 4.6 g of carbohydrates, and 3.3 g of fat per 100 g.

Is yogurt purslane salad suitable for a low-glycemic diet?

With a glycemic index of 15, yogurt purslane salad is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.

Have another question about Yogurt purslane salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.