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Cacao nibs
Antioxidant, magnesium and fiber source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
570
KCAL / 100G
Carbs
30g
· 21%
Protein
13g
· 9%
Fat
43g
· 70%
Fiber
11g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
26g
MONOUNSATURATED
13g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
8µg · 27% DV
B2
0.23mg · 18% DV
B3
1.3mg · 8% DV
Folate
32µg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
272mg · 65% DV
Phosphorus
449mg · 64% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.