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Cacao banana cake Calories
Soft cake made with banana and cacao
CALORIES
GI
POTASSIUM
FIBER
Cacao banana cake Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
49.8g
· 61%
Protein
5.2g
· 6%
Fat
12.1g
· 33%
Fiber
3.9g
Cacao banana cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
Cacao banana cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacao banana cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacao banana cake Contain Allergens?
Contains these allergens:
Which Diets Is Cacao banana cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacao banana cake Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Cacao banana cake
Cacao banana cake — Frequently Asked Questions
How many calories are in cocoa banana cake?
Cocoa banana cake contains 326 calories per 100 g. It provides 49.8 g of carbohydrates, 12.1 g of fat, and 5.2 g of protein per 100 g.
What is the glycemic index of cocoa banana cake?
Cocoa banana cake has a glycemic index of 58. It contains gluten, eggs, and dairy, and is suitable for vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.