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Cabbage rolls with tuna Calories
High-protein, low-carb cabbage rolls made with tuna and cabbage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cabbage rolls with tuna (140 g) has 151 calories. That works out to 108 calories per 100 g. It contains 5.3 g of carbs, 17.4 g of protein, 6.6 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 82% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cabbage rolls with tuna Nutrition Facts
Selected: 2 piece (medium) · 140 g
151
KCAL / 140G
Carbs
5.3g
· 2% DV
Protein
17.4g
· 35% DV
Fat
6.6g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 46% · Fat 40%
Cabbage rolls with tuna nutrition facts table · 2 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cabbage rolls with tuna?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 140 g | 151 kcal |
| 1 piece (small) | 60 g | 65 kcal |
| ½ cup (shredded) | 90 g | 97 kcal |
| 100 g | 100 g | 108 kcal |
| 1 serving (medium) | 180 g | 194 kcal |
| 1 cup (shredded) | 180 g | 194 kcal |
| 3 piece (large) | 210 g | 227 kcal |
| 1 serving (large) | 260 g | 281 kcal |
| 4 piece (extra large) | 280 g | 302 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Cabbage rolls with tuna
How do you make cabbage rolls with tuna?
To make cabbage rolls with tuna, soften whole cabbage leaves, fill them with drained tuna and your chosen seasonings, then roll and cook them until tender. A little onion and lemon add flavor; arrange the rolls seam-side down so they stay closed.
Can you use canned tuna in cabbage rolls with tuna?
Yes, canned tuna works well in cabbage rolls with tuna and is the easiest option. Drain it thoroughly before mixing it into the filling so excess liquid does not make the leaves watery or cause the rolls to fall apart.
How do you stop cabbage rolls with tuna from unrolling?
Keep cabbage rolls with tuna snug, fold the sides of each leaf over the filling, and place each roll seam-side down in the pan. Avoid overfilling the leaves, and pack the rolls close together so they support one another as they cook.
Do cabbage rolls with tuna need to be baked or cooked on the stovetop?
Cabbage rolls with tuna can be cooked either on the stovetop or in the oven. On the stovetop, simmer them gently in a covered pan; for oven cooking, place them in a covered baking dish with a little sauce or liquid to keep the leaves moist.
What sauce goes well with cabbage rolls with tuna?
A light tomato sauce, lemon-and-herb dressing, or simple olive-oil sauce pairs well with cabbage rolls with tuna. Keep the sauce mild so it complements the tuna rather than covering its flavor; yogurt sauce can also be served alongside.
Can you make cabbage rolls with tuna without rice?
Yes, cabbage rolls with tuna can be made without rice. Use drained tuna with herbs, onion, and seasonings as the filling, or add finely chopped vegetables for texture. Without rice, the rolls may need less cooking liquid and can be more delicate to handle.
Do cabbage rolls with tuna taste strongly of fish?
Cabbage rolls with tuna have a noticeable but usually mild tuna flavor, especially when the tuna is well drained. Lemon, fresh herbs, onion, and a light sauce balance the fishiness without hiding the tuna completely.
Can you eat cabbage rolls with tuna cold?
Yes, cabbage rolls with tuna can be eaten cold after they have been fully cooked and chilled. Their texture firms up in the refrigerator, making them convenient for lunch; add lemon or a fresh herb dressing just before serving.
How long do cabbage rolls with tuna keep in the fridge?
Cabbage rolls with tuna keep for up to three days in a covered container in the refrigerator. Chill leftovers promptly, and reheat only the portion you plan to eat until it is thoroughly hot.
Can you freeze cabbage rolls with tuna?
Yes, you can freeze cooked cabbage rolls with tuna once they have cooled. Pack them in an airtight container, thaw them in the refrigerator, and reheat thoroughly; the cabbage may be softer after thawing.
Cabbage rolls with tuna Vitamins & Minerals
Vitamins
B12
1.96µg · 82% DV
Vitamin K
58.8µg · 49% DV
B3
6.72mg · 42% DV
Vitamin C
19.6mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Sodium
336mg · 15% DV
Potassium ⭐
336mg · 10% DV
Cabbage rolls with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage rolls with tuna
To burn the 151 calories in 2 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage rolls with tuna?
Cabbage rolls with tuna are a modern take on stuffed cabbage: softened cabbage leaves are wrapped around a filling of tuna, often with onion and seasoning. Unlike many traditional versions filled with meat or rice, this variation keeps the filling seafood-based and relatively simple; recipes can be adapted to suit what you have on hand.
The leaves turn tender while the tuna gives the rolls a savoury, substantial centre. Serve them warm or chilled, with lemon or a light yoghurt sauce, as a lunch or a simple main meal. They are protein-rich and relatively low in carbohydrates; a fresh salad makes a good pairing, while using a modest amount of added oil keeps the meal lighter.
How Nutritious Is Cabbage rolls with tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage rolls with tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage rolls with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage rolls with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cabbage rolls with tuna Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.