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Cabbage rolls with tuna Calories
High-protein, low-carb cabbage rolls made with tuna and cabbage.
CALORIES
GI
POTASSIUM
FIBER
Cabbage rolls with tuna Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
3.8g
· 14%
Protein
12.4g
· 46%
Fat
4.7g
· 40%
Fiber
1.6g
Cabbage rolls with tuna Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin K
42µg · 35% DV
B3
4.8mg · 30% DV
Vitamin C
14mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
150mg · 21% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Cabbage rolls with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage rolls with tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage rolls with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage rolls with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cabbage rolls with tuna Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.