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Cabbage rolls with tuna vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cabbage rolls with tuna has fewer calories; Salmon Fillet has more protein; Cabbage rolls with tuna has more fiber; Salmon Fillet has a lower glycemic index.
🥬
Cabbage rolls with tuna
100 g
🐟
Salmon Fillet
100 g
108kcal
Calories
206kcal
12.4g
Protein
22✓g
3.8g
Carbs
0g
1.6✓g
Fiber
0g
4.7g
Fat
13g
15
Glycemic Index
0✓
1.5
Glycemic Load
0✓
240mg
Potassium
384✓mg
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