2 piece (medium) of Cabbage Rolls with Meat (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 12 g of carbs, 9 g of protein, 5.4 g of fat and 2.6 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Cabbage Rolls with Meat?

Cabbage rolls with meat are made by wrapping softened cabbage leaves around a filling of minced meat, rice and onion, then simmering the rolls in a tomato-based sauce. They are familiar in Turkish home cooking, with family recipes varying in their choice of herbs and seasoning.

The leaves turn tender while the filling stays hearty, and the sauce brings a gentle tang. Serve them warm as a main dish; plain yoghurt or a squeeze of lemon makes a refreshing accompaniment, and bread is often welcome for the sauce. Meat contributes protein, while the cabbage and rice add fibre and carbohydrates. For a lighter plate, pair a modest portion with salad or yoghurt rather than extra bread.

Cabbage Rolls with Meat Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10g

· 4% DV

Protein

7.5g

· 15% DV

Fat

4.5g

· 6% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 27% · Fat 37%

Cabbage Rolls with Meat Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

14mg · 16% DV

B12

0.35µg · 15% DV

1.5mg · 9% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.5µg · 8% DV

How Nutritious Is Cabbage Rolls with Meat?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cabbage Rolls with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage Rolls with Meat

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cabbage Rolls with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage Rolls with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage Rolls with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage Rolls with Meat Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Cabbage Rolls with Meat

🥬🍖vs🥚

Cabbage Rolls with Meat vs Egg33 kcal fewer per 100 g

→🥬🍖vs🍲

Cabbage Rolls with Meat vs Chicken Soup65 kcal more per 100 g

→🥬🍖vs🥤

Cabbage Rolls with Meat vs Protein Powder270 kcal fewer per 100 g

→🥬🍖vs🍳

Cabbage Rolls with Meat vs Menemen15 kcal more per 100 g

→

Foods Similar to Cabbage Rolls with Meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Cabbage Rolls with Meat

How do you make cabbage rolls with meat?

Cabbage rolls with meat are made by wrapping a seasoned ground-meat filling, often mixed with rice, in softened cabbage leaves. Arrange the rolls snugly in a pot, cover with a tomato-based sauce and cook gently until the cabbage and filling are tender.

What meat is best for cabbage rolls with meat?

Ground beef is a common choice for cabbage rolls with meat, and a beef-and-pork blend also works well. A little fat helps keep the filling moist; very lean meat can turn dry unless the filling or sauce has enough moisture.

How do you soften cabbage leaves for cabbage rolls with meat?

Blanch the cabbage leaves in boiling water until they bend easily without tearing, then cool them enough to handle. Trim or shave down the thick central rib so each leaf wraps neatly around the meat filling.

How do you stop cabbage rolls with meat from unrolling?

Place each cabbage roll seam-side down in the pot or baking dish and pack the rolls close together. Keep the filling moderate rather than overstuffing the leaves; a plate set on top can also hold them in place during stovetop cooking.

Are cabbage rolls with meat baked or cooked on the stove?

Cabbage rolls with meat can be cooked either way. Stovetop simmering is common, while baking gives a more hands-off method; for the oven, put the rolls and sauce in a covered baking dish so the cabbage stays moist as it cooks.

What sauce goes with cabbage rolls with meat?

A tomato-based sauce is a classic match for cabbage rolls with meat. Many versions use tomato sauce or paste with broth or water, and some add paprika, garlic, or a little acidity; use enough liquid to keep the rolls from drying out.

Where did cabbage rolls with meat originate?

Cabbage rolls with meat are found across Central and Eastern Europe, the Balkans, the Middle East, and beyond, so they do not have one universally agreed origin. Recipes differ by region in their filling, seasoning, sauce, and cooking method.

What do you serve with cabbage rolls with meat?

Cabbage rolls with meat are often served with sour cream, yogurt, or a tangy tomato sauce. Bread, potatoes, or a simple salad can round out the meal; choose a lighter side if the rolls are already served with a rich sauce.

Can you freeze cabbage rolls with meat?

Yes, cabbage rolls with meat freeze well. Cool them first, then freeze in airtight, meal-sized portions with some sauce to protect them from drying out. Thaw in the refrigerator and reheat until hot throughout.

How long do leftover cabbage rolls with meat keep in the fridge?

Leftover cabbage rolls with meat keep for about three days in a covered container in the refrigerator. Refrigerate them once they have cooled, and reheat only the portion you plan to eat so the rest is not repeatedly warmed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026