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Cabbage rolls with meat are a protein-rich, fiber-containing traditional main dish.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
110
KCAL / 100G
Carbs
10g
· 36%
Protein
7.5g
· 27%
Fat
4.5g
· 37%
Fiber
2.2g
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
B12
0.35µg · 15% DV
B3
1.5mg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.5µg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Cabbage rolls with meat provide 110 calories per 100 g. Your total calorie intake depends on the portion you eat.
They contain 7.5 g of protein per 100 g. This makes them a meal option that contributes protein to the diet.
Cabbage rolls with meat contain 10 g of carbohydrates per 100 g. The carbohydrate total rises with larger portions.
There are 4.5 g of fat in a 100 g serving. Fat is included within the food's total 110-calorie value per 100 g.
Yes. They provide 2.2 g of fiber per 100 g, adding fiber to the overall meal profile.
The glycemic index is 35. This is considered a low glycemic index value.
Yes, the provided diet compatibility lists cabbage rolls with meat as suitable for Mediterranean eating. They are also compatible with omnivore and flexitarian diets.
With 7.5 g of protein and 2.2 g of fiber per 100 g, they include nutrients commonly considered in satisfying meals. Fullness also depends on portion size and the rest of the meal.
They are classified as minimally processed. This indicates a lower processing level than highly processed foods.
The supplied nutrition information does not state whether the dish contains gluten or other allergens. Check the full ingredient information if you have an allergy or need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.