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Low GI

Cabbage Rolls with Meat Calories

Cabbage rolls with meat are a protein-rich, fiber-containing traditional main dish.

CALORIES

110kcal

GI

35low

POTASSIUM

210mg

FIBER

2.2g

Cabbage Rolls with Meat Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10g

· 36%

Protein

7.5g

· 27%

Fat

4.5g

· 37%

Fiber

2.2g

Cabbage Rolls with Meat Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

14mg · 16% DV

B12

0.35µg · 15% DV

B3

1.5mg · 9% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.5µg · 8% DV

Cabbage Rolls with Meat Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cabbage Rolls with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage Rolls with Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cabbage Rolls with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage Rolls with Meat Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Cabbage Rolls with Meat

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cabbage Rolls with Meat — Frequently Asked Questions

How many calories are in cabbage rolls with meat?

Cabbage rolls with meat provide 110 calories per 100 g. Your total calorie intake depends on the portion you eat.

Are cabbage rolls with meat high in protein?

They contain 7.5 g of protein per 100 g. This makes them a meal option that contributes protein to the diet.

How many carbs are in cabbage rolls with meat?

Cabbage rolls with meat contain 10 g of carbohydrates per 100 g. The carbohydrate total rises with larger portions.

How much fat is in cabbage rolls with meat?

There are 4.5 g of fat in a 100 g serving. Fat is included within the food's total 110-calorie value per 100 g.

Do cabbage rolls with meat contain fiber?

Yes. They provide 2.2 g of fiber per 100 g, adding fiber to the overall meal profile.

What is the glycemic index of cabbage rolls with meat?

The glycemic index is 35. This is considered a low glycemic index value.

Are cabbage rolls with meat suitable for a Mediterranean diet?

Yes, the provided diet compatibility lists cabbage rolls with meat as suitable for Mediterranean eating. They are also compatible with omnivore and flexitarian diets.

Can cabbage rolls with meat be filling?

With 7.5 g of protein and 2.2 g of fiber per 100 g, they include nutrients commonly considered in satisfying meals. Fullness also depends on portion size and the rest of the meal.

Are cabbage rolls with meat highly processed?

They are classified as minimally processed. This indicates a lower processing level than highly processed foods.

Are cabbage rolls with meat gluten-free or allergen-free?

The supplied nutrition information does not state whether the dish contains gluten or other allergens. Check the full ingredient information if you have an allergy or need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.