🥬🍳🟧
Cabbage and scrambled egg in palm oil Calories
Protein, fiber, vitamin A, vitamin E, cooked with palm oil
CALORIES
GI
POTASSIUM
FIBER
Cabbage and scrambled egg in palm oil Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
6.5g
· 21%
Protein
5.6g
· 18%
Fat
8.2g
· 61%
Fiber
2.2g
Cabbage and scrambled egg in palm oil Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
22mg · 24% DV
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Cabbage and scrambled egg in palm oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage and scrambled egg in palm oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage and scrambled egg in palm oil Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage and scrambled egg in palm oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage and scrambled egg in palm oil Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Cabbage and scrambled egg in palm oil
Cabbage and scrambled egg in palm oil — Frequently Asked Questions
How many calories are in cabbage and scrambled egg cooked in palm oil?
Cabbage and scrambled egg cooked in palm oil provides 130 calories per 100 g. It contains 5.6 g of protein, 6.5 g of carbohydrates, and 8.2 g of fat per 100 g.
Is cabbage and scrambled egg in palm oil low glycemic?
Yes, it has a glycemic index of 35, which is in the low-GI range. It also provides 2.2 g of fiber per 100 g.
Have another question about Cabbage and scrambled egg in palm oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.