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●Low GI

Iced latte, lactose-free, unsweetened Calories

Lactose-free, unsweetened milk coffee drink

CALORIES

31kcal

30low

POTASSIUM

135mg

FIBER

Iced latte, lactose-free, unsweetened Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 38%

Protein

2.1g

· 27%

Fat

1.2g

· 35%

Fiber

Iced latte, lactose-free, unsweetened Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

135mg · 4% DV

Iced latte, lactose-free, unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced latte, lactose-free, unsweetened Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte, lactose-free, unsweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced latte, lactose-free, unsweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte, lactose-free, unsweetened Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced latte, lactose-free, unsweetened

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Iced latte, lactose-free, unsweetened — Frequently Asked Questions

How many calories are in an unsweetened lactose-free iced latte?

An unsweetened lactose-free iced latte provides 31 calories per 100 g. It contains 2.1 g of protein, 3 g of carbohydrates, and 1.2 g of fat per 100 g.

Is an unsweetened lactose-free iced latte suitable for a gluten-free diet?

Yes, this iced latte is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.