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●Low GI

Iced Lactose-Free Unsweetened Latte Calories

Lactose-free and unsweetened

CALORIES

38kcal

30low

POTASSIUM

145mg

FIBER

Iced Lactose-Free Unsweetened Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 44%

Protein

3.1g

· 29%

Fat

1.3g

· 27%

Fiber

Iced Lactose-Free Unsweetened Latte Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

0.14mg · 11% DV

0.28mg · 6% DV

Biotin

1.4µg · 5% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

105mg · 11% DV

Iodine

16µg · 11% DV

Selenium

3.4µg · 6% DV

Iced Lactose-Free Unsweetened Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced Lactose-Free Unsweetened Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Lactose-Free Unsweetened Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Lactose-Free Unsweetened Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Iced Lactose-Free Unsweetened Latte Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced Lactose-Free Unsweetened Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Iced Lactose-Free Unsweetened Latte — Frequently Asked Questions

How many calories are in an iced lactose-free unsweetened latte?

An iced lactose-free unsweetened latte has 38 calories per 100 g. It provides 3.1 g of protein, 4.7 g of carbohydrates, and 1.3 g of fat per 100 g.

Is an iced lactose-free unsweetened latte suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It contains 4.7 g of carbohydrates per 100 g and has a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.