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●Low GI

Iced Caramelized Banana Oat Shaken Espresso Calories

Caffeinated iced espresso drink with oats and caramelized banana

CALORIES

62kcal

46low

POTASSIUM

165mg

FIBER

1.1g

Iced Caramelized Banana Oat Shaken Espresso Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 70%

Protein

1.6g

· 10%

Fat

1.4g

· 20%

Fiber

1.1g

Iced Caramelized Banana Oat Shaken Espresso Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.7mg · 4% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

42mg · 6% DV

Potassium ⭐

165mg · 5% DV

Magnesium

18mg · 4% DV

Selenium

1.8µg · 3% DV

Iced Caramelized Banana Oat Shaken Espresso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced Caramelized Banana Oat Shaken Espresso Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Caramelized Banana Oat Shaken Espresso Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Caramelized Banana Oat Shaken Espresso Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Caramelized Banana Oat Shaken Espresso Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Iced Caramelized Banana Oat Shaken Espresso

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Iced Caramelized Banana Oat Shaken Espresso — Frequently Asked Questions

How many calories are in Iced Caramelized Banana Oat Shaken Espresso?

It contains 62 calories per 100g. Per 100g, it also provides 11.2g carbs, 1.6g protein, and 1.4g fat.

Is Iced Caramelized Banana Oat Shaken Espresso vegan-friendly?

Yes, based on the provided data, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.