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Büyükada cookie with orange and mastic Calories
Traditional cookie flavored with orange and mastic
CALORIES
GI
POTASSIUM
FIBER
Büyükada cookie with orange and mastic Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
66.8g
· 56%
Protein
6.1g
· 5%
Fat
20.4g
· 39%
Fiber
2.1g
Büyükada cookie with orange and mastic Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Phosphorus
74mg · 11% DV
Büyükada cookie with orange and mastic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Büyükada cookie with orange and mastic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Büyükada cookie with orange and mastic Contain Allergens?
Contains these allergens:
Which Diets Is Büyükada cookie with orange and mastic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Büyükada cookie with orange and mastic Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.