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Buttered Tahini Molasses Calories
Energy-dense source of calcium and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Buttered Tahini Molasses Nutrition Facts
Selected: 100 g
497
KCAL / 100G
Carbs
42.5g
· 33%
Protein
10.2g
· 8%
Fat
33.1g
· 59%
Fiber
5.4g
Buttered Tahini Molasses Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.7mg · 17% DV
Folate
54µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Magnesium
174mg · 41% DV
Buttered Tahini Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Tahini Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Tahini Molasses Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Tahini Molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Tahini Molasses Fat Profile
SATURATED
7.3g
MONOUNSATURATED
11.2g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Buttered Tahini Molasses
Buttered Tahini Molasses — Frequently Asked Questions
How many calories are in buttered tahini molasses?
Buttered tahini molasses provides 497 calories per 100 g. It is energy-dense, so portion size matters.
How much protein does buttered tahini molasses have?
Buttered tahini molasses contains 10.2 g of protein per 100 g. Its protein comes alongside carbohydrates and fat.
How many carbs are in buttered tahini molasses?
There are 42.5 g of carbohydrates in 100 g of buttered tahini molasses. People monitoring carbohydrate intake can use this value to plan portions.
Is buttered tahini molasses high in fat?
Yes, it contains 33.1 g of fat per 100 g. This contributes to its high calorie density.
Does buttered tahini molasses contain fiber?
Yes, buttered tahini molasses provides 5.4 g of fiber per 100 g. Fiber is part of its overall nutrient profile.
What is the glycemic index of buttered tahini molasses?
Buttered tahini molasses has a glycemic index of 50. This is considered a medium glycemic index value.
Can buttered tahini molasses fit into a diet?
Because it is high in calories, carbohydrates, and fat, portion awareness is important in a diet plan. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is buttered tahini molasses gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and sesame allergens.
What allergens are in buttered tahini molasses?
Buttered tahini molasses contains dairy and sesame. It is not suitable for people with dairy or sesame allergies.
Is buttered tahini molasses a processed food?
Yes, buttered tahini molasses is classified as processed. It is best considered an energy-dense sweet option within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.