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Buttered Tahini Molasses vs Höşmerim

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Höşmerim has fewer calories; Buttered Tahini Molasses has more protein; Buttered Tahini Molasses has more fiber; Buttered Tahini Molasses has a lower glycemic index.

🥣

Buttered Tahini Molasses

100 g

🍮

Höşmerim

100 g

497kcal

Calories

320kcal
10.2✓g

Protein

7.5g
42.5g

Carbs

52g
5.4✓g

Fiber

0.4g
33.1g

Fat

9g
50✓

Glycemic Index

65
21✓

Glycemic Load

34
365✓mg

Potassium

120mg

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