🍳
Buttered sucuk and kashar omelet Calories
High in protein; high in sodium and saturated fat from sucuk
CALORIES
GI
POTASSIUM
FIBER
Buttered sucuk and kashar omelet Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
1.7g
· 3%
Protein
18.1g
· 27%
Fat
21.4g
· 70%
Fiber
0g
Buttered sucuk and kashar omelet Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
Biotin
13.5µg · 45% DV
B2
0.39mg · 30% DV
B5
1.25mg · 25% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
287mg · 41% DV
Sodium
735mg · 32% DV
Iodine
33µg · 22% DV
Buttered sucuk and kashar omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered sucuk and kashar omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered sucuk and kashar omelet Contain Allergens?
Contains these allergens:
Which Diets Is Buttered sucuk and kashar omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered sucuk and kashar omelet Fat Profile
SATURATED
8.15g
MONOUNSATURATED
9.25g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Buttered sucuk and kashar omelet
Buttered sucuk and kashar omelet — Frequently Asked Questions
How many calories are in buttered sucuk and kashar omelet?
Buttered sucuk and kashar omelet contains 271 calories per 100 g. Total calories depend on the amount you eat.
How much protein does buttered sucuk and kashar omelet have?
A 100 g serving contains 18.1 g of protein. This makes it a protein-rich meal option.
Is buttered sucuk and kashar omelet keto-friendly?
Yes, it is compatible with a keto diet. It has 1.7 g of carbohydrates per 100 g and a glycemic index of 0.
Is sucuk and kashar omelet high in carbs?
No, it is low in carbohydrates. It provides 1.7 g of carbs per 100 g.
Does buttered sucuk and kashar omelet raise blood sugar?
Its listed glycemic index is 0. It also contains just 1.7 g of carbohydrates per 100 g.
How much fat is in buttered sucuk and kashar omelet?
Buttered sucuk and kashar omelet provides 21.4 g of fat per 100 g. Fat is a major contributor to its calorie content.
Does buttered sucuk and kashar omelet contain fiber?
No, it contains 0 g of fiber per 100 g. Fiber intake would need to come from other foods in the diet.
What diets is buttered sucuk and kashar omelet suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, Mediterranean, and flexitarian diets. Portion size should still fit your overall dietary goals.
What allergens are in buttered sucuk and kashar omelet?
It contains eggs and dairy. People with egg or dairy allergies should avoid it.
Is buttered sucuk and kashar omelet processed food?
Yes, it is classified as processed. Per 100 g, it provides 271 calories, 18.1 g protein, 1.7 g carbohydrates, and 21.4 g fat.
Have another question about Buttered sucuk and kashar omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.