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Buttered semolina dessert Calories

Energy-dense buttery sweet dessert

CALORIES · 100 G

318kcal

GI

63medium

POTASSIUM · 100 G

89mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Buttered semolina dessert (150 g) has 477 calories. That works out to 318 calories per 100 g. It contains 77.7 g of carbs, 6.6 g of protein, 16.4 g of fat and 2.4 g of fiber. Its 24.3 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Buttered semolina dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

477

KCAL / 150G

Carbs

77.7g

· 28% DV

Protein

6.6g

· 13% DV

Fat

16.4g

· 21% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Buttered semolina dessert nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories477 kcal
Total fat16.4 g21%
Saturated fat9.68 g48%
Trans fat0.51 g
Sodium57 mg2%
Total carbohydrate77.7 g28%
Fiber2.4 g9%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Buttered semolina dessert?

ServingAmountCalories
1 serving (medium)150 g477 kcal
1 tablespoon (small)20 g64 kcal
3 tablespoon (small)60 g191 kcal
100 g100 g318 kcal
1 cup (small)120 g382 kcal
1 cup (large)180 g572 kcal
1 serving (large)220 g700 kcal
1 serving (extra large)300 g954 kcal

Calculated from 318 calories per 100 g.

Frequently Asked Questions About Buttered semolina dessert

How do you make buttered semolina dessert?

Buttered semolina dessert is made by toasting semolina in butter, then cooking it with hot sweetened liquid until it thickens. Stir steadily while toasting so the grains color evenly, and add the liquid carefully because it can splutter.

What is buttered semolina dessert?

Buttered semolina dessert is a Turkish sweet made from semolina toasted in butter and cooked with sweetened water or milk. It is closely associated with irmik helvası, a home-style dessert often served warm or at room temperature.

What ingredients are in buttered semolina dessert?

The basic ingredients in buttered semolina dessert are semolina, butter, sugar, and water or milk. Some versions include pine nuts, while cinnamon or ice cream may be added when serving; these are variations rather than essential ingredients.

Is buttered semolina dessert the same as Turkish semolina halva?

Yes, buttered semolina dessert is generally the sweet known in Turkey as irmik helvası, or semolina halva. Recipes differ in their choice of milk or water, how deeply the semolina is toasted, and whether pine nuts are included.

Why does buttered semolina dessert turn out gritty?

Buttered semolina dessert can feel gritty if the grains have not absorbed enough liquid or the dessert has not rested after cooking. Keep it covered off the heat for a short while so the semolina finishes softening before serving.

Why does buttered semolina dessert become firm when it cools?

Buttered semolina dessert naturally firms as it cools because the semolina absorbs liquid and sets. Serve it warm for a softer texture, or gently reheat leftovers with a little water or milk, stirring until loosened.

Can you use milk instead of water in buttered semolina dessert?

Yes, milk can replace some or all of the water in buttered semolina dessert. It gives the dish a richer, creamier taste, but needs gentle heat and regular stirring so the milk does not catch on the pan.

What do you serve with buttered semolina dessert?

Buttered semolina dessert is often served on its own, sometimes topped with cinnamon or pine nuts. A scoop of ice cream is a popular contrast to the warm, buttery semolina, while tea makes a simple accompaniment.

How long does buttered semolina dessert keep in the fridge?

Buttered semolina dessert keeps in the refrigerator when stored in a covered container and cooled before chilling. It becomes firmer as it sits, so bring it toward room temperature or reheat it gently before serving.

Can you freeze buttered semolina dessert?

Yes, buttered semolina dessert can be frozen in an airtight container, though thawing may make its texture less smooth. Thaw it in the refrigerator and warm it gently with a small splash of milk or water, stirring well.

Buttered semolina dessert Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

Vitamin A

136.5µg · 15% DV

B3

2.13mg · 13% DV

Biotin

3.15µg · 11% DV

Minerals

Selenium

24µg · 44% DV

Manganese

0.45mg · 20% DV

Copper

0.15mg · 17% DV

Phosphorus

114mg · 16% DV

Potassium ⭐

134mg · 4% DV

Sodium

57mg · 2% DV

Buttered semolina dessert Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered semolina dessert

To burn the 477 calories in 1 serving (medium) (150 g):

🚶

118min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered semolina dessert?

Buttered semolina dessert is a Turkish home-style sweet made by toasting semolina in butter, then sweetening it with syrup. Depending on the recipe, the syrup may be made with water or milk, and pine nuts or other nuts may be added. The result is fragrant and gently grainy, with a soft, spoonable texture.

It is commonly served warm after a meal or alongside tea, and is also a familiar offering when welcoming guests. Semolina and sugar make it carbohydrate-rich, while the butter contributes to its energy density; it provides 318 calories per 100 g. A modest portion works well after a meal, especially with unsweetened tea.

How Nutritious Is Buttered semolina dessert?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered semolina dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered semolina dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered semolina dessert Fat Profile

SATURATED

9.68g

MONOUNSATURATED

4.28g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.