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Energy-dense buttery sweet dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Buttered semolina dessert (150 g) has 477 calories. That works out to 318 calories per 100 g. It contains 77.7 g of carbs, 6.6 g of protein, 16.4 g of fat and 2.4 g of fiber. Its 24.3 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
477
KCAL / 150G
Carbs
77.7g
· 28% DV
Protein
6.6g
· 13% DV
Fat
16.4g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 477 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 9.68 g | 48% |
| Trans fat | 0.51 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 77.7 g | 28% |
| Fiber | 2.4 g | 9% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 477 kcal |
| 1 tablespoon (small) | 20 g | 64 kcal |
| 3 tablespoon (small) | 60 g | 191 kcal |
| 100 g | 100 g | 318 kcal |
| 1 cup (small) | 120 g | 382 kcal |
| 1 cup (large) | 180 g | 572 kcal |
| 1 serving (large) | 220 g | 700 kcal |
| 1 serving (extra large) | 300 g | 954 kcal |
Calculated from 318 calories per 100 g.
Buttered semolina dessert is made by toasting semolina in butter, then cooking it with hot sweetened liquid until it thickens. Stir steadily while toasting so the grains color evenly, and add the liquid carefully because it can splutter.
Buttered semolina dessert is a Turkish sweet made from semolina toasted in butter and cooked with sweetened water or milk. It is closely associated with irmik helvası, a home-style dessert often served warm or at room temperature.
The basic ingredients in buttered semolina dessert are semolina, butter, sugar, and water or milk. Some versions include pine nuts, while cinnamon or ice cream may be added when serving; these are variations rather than essential ingredients.
Yes, buttered semolina dessert is generally the sweet known in Turkey as irmik helvası, or semolina halva. Recipes differ in their choice of milk or water, how deeply the semolina is toasted, and whether pine nuts are included.
Buttered semolina dessert can feel gritty if the grains have not absorbed enough liquid or the dessert has not rested after cooking. Keep it covered off the heat for a short while so the semolina finishes softening before serving.
Buttered semolina dessert naturally firms as it cools because the semolina absorbs liquid and sets. Serve it warm for a softer texture, or gently reheat leftovers with a little water or milk, stirring until loosened.
Yes, milk can replace some or all of the water in buttered semolina dessert. It gives the dish a richer, creamier taste, but needs gentle heat and regular stirring so the milk does not catch on the pan.
Buttered semolina dessert is often served on its own, sometimes topped with cinnamon or pine nuts. A scoop of ice cream is a popular contrast to the warm, buttery semolina, while tea makes a simple accompaniment.
Buttered semolina dessert keeps in the refrigerator when stored in a covered container and cooled before chilling. It becomes firmer as it sits, so bring it toward room temperature or reheat it gently before serving.
Yes, buttered semolina dessert can be frozen in an airtight container, though thawing may make its texture less smooth. Thaw it in the refrigerator and warm it gently with a small splash of milk or water, stirring well.
Vitamins
B1
0.24mg · 20% DV
Vitamin A
136.5µg · 15% DV
B3
2.13mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.45mg · 20% DV
Copper
0.15mg · 17% DV
Phosphorus
114mg · 16% DV
Potassium ⭐
134mg · 4% DV
Sodium
57mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 477 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttered semolina dessert is a Turkish home-style sweet made by toasting semolina in butter, then sweetening it with syrup. Depending on the recipe, the syrup may be made with water or milk, and pine nuts or other nuts may be added. The result is fragrant and gently grainy, with a soft, spoonable texture.
It is commonly served warm after a meal or alongside tea, and is also a familiar offering when welcoming guests. Semolina and sugar make it carbohydrate-rich, while the butter contributes to its energy density; it provides 318 calories per 100 g. A modest portion works well after a meal, especially with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.68g
MONOUNSATURATED
4.28g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.