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Buttered scrambled eggs with milk and cheese Calories
High-protein source of vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Buttered scrambled eggs with milk and cheese Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
2.1g
· 5%
Protein
12.6g
· 28%
Fat
13.6g
· 67%
Fiber
0g
Buttered scrambled eggs with milk and cheese Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
14µg · 47% DV
B2
0.35mg · 27% DV
B5
1.35mg · 27% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
230mg · 33% DV
Iodine
32µg · 21% DV
Calcium
142mg · 14% DV
Buttered scrambled eggs with milk and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered scrambled eggs with milk and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered scrambled eggs with milk and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buttered scrambled eggs with milk and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered scrambled eggs with milk and cheese Fat Profile
SATURATED
6.15g
MONOUNSATURATED
5.05g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Buttered scrambled eggs with milk and cheese
Buttered scrambled eggs with milk and cheese — Frequently Asked Questions
How many calories are in buttered scrambled eggs with milk and cheese?
Buttered scrambled eggs with milk and cheese provide 181 calories per 100 g.
How much protein is in scrambled eggs with milk and cheese?
This dish contains 12.6 g of protein per 100 g. It can be a protein-focused meal or snack option.
Are buttered scrambled eggs with milk and cheese keto-friendly?
Yes. They are listed as compatible with a keto diet and contain 2.1 g of carbohydrates per 100 g.
Do scrambled eggs with milk and cheese contain carbohydrates?
Yes, but the amount is low. A 100 g serving contains 2.1 g of carbohydrates.
What is the glycemic index of buttered scrambled eggs with milk and cheese?
The glycemic index of buttered scrambled eggs with milk and cheese is 0.
Do buttered scrambled eggs with milk and cheese contain fiber?
No. This dish provides 0 g of fiber per 100 g, so other fiber-containing foods may be needed in the meal.
Are scrambled eggs with milk and cheese suitable for vegetarians?
Yes, they are compatible with a vegetarian diet. They are also listed as suitable for omnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
How much fat is in buttered scrambled eggs with milk and cheese?
Buttered scrambled eggs with milk and cheese contain 13.6 g of fat per 100 g. They are not a low-fat option.
What allergens are in scrambled eggs with milk and cheese?
This dish contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Are buttered scrambled eggs with milk and cheese processed?
This food is classified as minimally processed. It is made with eggs, milk, cheese, and butter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.