Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Buttered purslane omelet Calories

High-protein, low-carb egg dish with vitamin A and omega-3 from purslane

CALORIES

182kcal

2low

POTASSIUM

235mg

FIBER

0.5g

Buttered purslane omelet Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

1.8g

· 4%

Protein

11.2g

· 25%

Fat

14.2g

· 71%

Fiber

0.5g

Buttered purslane omelet Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.34mg · 26% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

168mg · 24% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Buttered purslane omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered purslane omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered purslane omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered purslane omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buttered purslane omelet Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Buttered purslane omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Buttered purslane omelet — Frequently Asked Questions

How many calories are in buttered purslane omelet?

Buttered purslane omelet provides 182 calories per 100 g. The same serving contains 11.2 g of protein, 14.2 g of fat, and 1.8 g of carbohydrates.

Is buttered purslane omelet suitable for a keto diet?

Yes, buttered purslane omelet is compatible with a keto diet. It contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 2, but it contains egg and dairy allergens.

Have another question about Buttered purslane omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.