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Buttered pide with roasted meat Calories
High-protein baked flatbread with butter and roasted meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buttered pide with roasted meat (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 44.6 g of carbs, 25.6 g of protein, 30.8 g of fat and 2.9 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Buttered pide with roasted meat Nutrition Facts
Selected: 1 piece (medium) · 180 g
562
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
25.6g
· 51% DV
Fat
30.8g
· 39% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 18% · Fat 50%
Buttered pide with roasted meat nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.5 g | |
| Sodium | 842 mg | 37% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buttered pide with roasted meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 562 kcal |
| 0.25 piece (quarter) | 45 g | 140 kcal |
| ½ piece (half) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 2 slice (thick) | 100 g | 312 kcal |
| 1 piece (small) | 120 g | 374 kcal |
| 1 serving (medium) | 150 g | 468 kcal |
| 1 serving (large) | 250 g | 780 kcal |
| 1 piece (large) | 260 g | 811 kcal |
| 1 piece (extra large) | 340 g | 1061 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Buttered pide with roasted meat
What is buttered pide with roasted meat?
Buttered pide with roasted meat is a Turkish baked flatbread topped with kavurma, or cooked meat, and butter. The meat is commonly beef or lamb, though recipes vary. It is classified as a processed food on this page.
How is buttered pide with roasted meat made?
Buttered pide with roasted meat is made by topping pide dough with cooked meat and butter, then baking it until the crust is done. At home, spread the meat evenly and add butter before baking or brush it on just after baking.
What is the difference between buttered pide with roasted meat and kıymalı pide?
Buttered pide with roasted meat uses already-cooked pieces of kavurma, while kıymalı pide is usually topped with a seasoned mixture of raw ground meat that cooks in the oven. The roasted-meat version has a more distinct meat texture and a richer buttery finish.
How do you reheat buttered pide with roasted meat?
Reheat buttered pide with roasted meat in a preheated oven to bring back some crispness. A microwave works when speed matters, but it can make the crust soft; heat in short bursts and check that the meat is hot throughout.
What should you serve with buttered pide with roasted meat?
Serve buttered pide with roasted meat with a crisp salad, grilled peppers, or plain yogurt. These fresh, tangy sides balance the rich topping, and a bowl of soup can round it out into a fuller meal.
How should you store leftover buttered pide with roasted meat?
Store leftover buttered pide with roasted meat in a covered container in the refrigerator once it has cooled. Eat it within a few days, and reheat only the portion you plan to serve rather than repeatedly warming the whole batch.
Can you freeze buttered pide with roasted meat?
Yes, buttered pide with roasted meat can be frozen. Wrap individual slices tightly or place them in an airtight container, then thaw them in the refrigerator and reheat in the oven. The crust may be less crisp after freezing.
What meat is used in buttered pide with roasted meat?
Buttered pide with roasted meat is typically made with kavurma, Turkish cooked meat that is often beef or lamb. The exact meat depends on the recipe or region, so the name does not guarantee one particular cut or animal.
Why does buttered pide with roasted meat turn soggy underneath?
Buttered pide with roasted meat can turn soggy underneath if the oven or baking surface is not hot enough, or if the topping releases excess moisture or fat. Preheat the oven well, drain overly greasy meat, and bake on a hot tray.
How can you make buttered pide with roasted meat lighter at home?
To make buttered pide with roasted meat lighter at home, use less butter, drain excess fat from the kavurma, and avoid an overly thick layer of topping. Serve it with a generous salad instead of adding more rich sides.
Buttered pide with roasted meat Vitamins & Minerals
Vitamins
B12
1.66µg · 69% DV
B3
7.02mg · 44% DV
B1
0.32mg · 27% DV
Biotin
7.56µg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
281mg · 40% DV
Sodium
842mg · 37% DV
Zinc
3.78mg · 34% DV
Potassium ⭐
356mg · 10% DV
Buttered pide with roasted meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered pide with roasted meat
To burn the 562 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered pide with roasted meat?
Buttered pide with roasted meat brings together pide, a Turkish oven-baked flatbread, and kavurma: meat cooked slowly, traditionally in its own fat. Butter is added for richness, and the pide is baked until its edges are browned and the topping is hot.
In Turkey it is commonly eaten warm as a filling lunch or dinner, often with salad or ayran; outside Turkey, it also works well as a shareable meal or a substantial bakery lunch. The bread, meat and butter make it satisfying, with 14.2 g of protein per 100 g. Pair it with a crisp salad, or share a piece if you would like a lighter meal.
How Nutritious Is Buttered pide with roasted meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered pide with roasted meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered pide with roasted meat Contain Allergens?
Contains these allergens:
Which Diets Is Buttered pide with roasted meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered pide with roasted meat Fat Profile
SATURATED
12.78g
MONOUNSATURATED
11.16g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.