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Buttered Nutella Toast Calories
High in energy and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buttered Nutella Toast (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 26.4 g of carbs, 3.2 g of protein, 9.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Buttered Nutella Toast Nutrition Facts
Selected: 1 slice (medium) · 50 g
200
KCAL / 50G
Carbs
26.4g
· 10% DV
Protein
3.2g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Buttered Nutella Toast nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buttered Nutella Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 200 kcal |
| 1 slice (thin) | 35 g | 140 kcal |
| 1 piece (medium) | 50 g | 200 kcal |
| 1 slice (thick) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 2 slice (double) | 100 g | 400 kcal |
| 1 serving (double) | 100 g | 400 kcal |
| 1 serving (triple) | 150 g | 600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Buttered Nutella Toast
How do you make buttered Nutella toast?
Make buttered Nutella toast by toasting bread first, then spreading butter and Nutella over the warm slices. For a pressed version, put Nutella between two slices and butter the outsides; keep the filling away from the edges so it does not ooze out.
Should you put butter or Nutella on buttered Nutella toast first?
For open-faced buttered Nutella toast, spread butter on the hot toast first so it melts, then add Nutella. For a closed, pressed toastie, butter the outside of the bread and keep the Nutella inside.
What bread is best for buttered Nutella toast?
Thick-cut white or sourdough bread works well for buttered Nutella toast because it holds the spreads without becoming flimsy. Standard sandwich bread is convenient too, but very thin slices can soften quickly under the butter and chocolate spread.
Can you make buttered Nutella toast in a sandwich press?
Yes, you can make buttered Nutella toast in a sandwich press by placing Nutella between two slices and buttering the outside. Leave a border around the filling to reduce leaks, and avoid putting spread directly onto the hot press.
Is buttered Nutella toast better with the bread toasted first?
Yes, toasting the bread first gives open-faced buttered Nutella toast a crisp base and lets the butter melt into the warm surface. If you prefer a gooey center and crisp outside, make it as a closed sandwich in a press.
What can you add to buttered Nutella toast?
Banana slices, strawberries, or chopped hazelnuts pair well with buttered Nutella toast. Add fresh fruit after toasting to keep it from turning mushy, and use a modest amount of extra filling if you are pressing the sandwich.
How do you keep buttered Nutella toast from getting soggy?
Keep buttered Nutella toast crisp by toasting the bread until golden and spreading the butter and Nutella just before eating. Avoid assembling it ahead of time, since the spreads soften the bread as it sits.
Can you store leftover buttered Nutella toast?
Leftover buttered Nutella toast is best eaten fresh; it loses its crisp texture as it cools and sits. If you have extra ingredients, store the bread, butter, and Nutella separately and assemble another serving when you are ready.
What goes well with buttered Nutella toast for breakfast?
Coffee, milk, or tea all go well with buttered Nutella toast at breakfast. Since the toast is already sweet and rich, pairing it with an unsweetened drink or some fresh fruit keeps the meal from becoming overly sweet.
Can children eat buttered Nutella toast?
Yes, children can have buttered Nutella toast occasionally, but its chocolate-hazelnut spread makes it a sweet treat rather than an everyday breakfast staple. For younger children, serve it at a safe temperature and make sure the bread is easy to chew.
Buttered Nutella Toast Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Folate
32µg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Selenium
7.6µg · 14% DV
Manganese
0.28mg · 12% DV
Phosphorus
72mg · 10% DV
Sodium
153mg · 7% DV
Potassium ⭐
102mg · 3% DV
Buttered Nutella Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered Nutella Toast
To burn the 200 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered Nutella Toast?
Buttered Nutella Toast is a sweet, simple snack made by spreading butter and hazelnut-cocoa spread on toasted bread. It is an easy home favourite rather than a dish tied to one particular place, and works as a quick breakfast or an afternoon treat. The butter gives the bread a rich, savoury edge, while the spread turns soft and glossy against the warmth of the toast.
Serve it warm, on its own or with fruit; it also pairs well with coffee, tea or a glass of milk. It is high in energy and sugar, with 400 calories per 100 g, so a modest slice can be satisfying. For a lighter take, use a thinner layer of each topping and add fresh fruit on the side.
How Nutritious Is Buttered Nutella Toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered Nutella Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Nutella Toast Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Nutella Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Nutella Toast Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.