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Buttered einkorn bread Calories

Ancient grain einkorn bread with butter

CALORIES

317kcal

52medium

POTASSIUM

170mg

FIBER

5.6g

Buttered einkorn bread Nutrition Facts

Selected: 100 g

317

KCAL / 100G

Carbs

43.8g

· 55%

Protein

9.2g

· 11%

Fat

12.1g

· 34%

Fiber

5.6g

Buttered einkorn bread Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 18% DV

Vitamin A

97µg · 11% DV

0.14mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Buttered einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered einkorn bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered einkorn bread Fat Profile

SATURATED

5.4g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Buttered einkorn bread — Frequently Asked Questions

How many calories are in buttered einkorn bread?

Buttered einkorn bread provides 317 calories per 100 g. The same serving contains 9.2 g of protein, 43.8 g of carbohydrates, and 12.1 g of fat.

Is buttered einkorn bread suitable for a Mediterranean diet?

Buttered einkorn bread is compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.