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Ancient grain einkorn bread with butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Buttered einkorn bread (70 g) has 222 calories. That works out to 317 calories per 100 g. It contains 30.7 g of carbs, 6.4 g of protein, 8.5 g of fat and 3.9 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (medium) · 70 g
222
KCAL / 70G
Carbs
30.7g
· 11% DV
Protein
6.4g
· 13% DV
Fat
8.5g
· 11% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.21 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 3.9 g | 14% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 111 kcal |
| 1 slice (thin) | 25 g | 79 kcal |
| 1 slice (thick) | 50 g | 159 kcal |
| 2 slice (medium) | 70 g | 222 kcal |
| 1 serving (medium) | 70 g | 222 kcal |
| 1 piece (small) | 90 g | 285 kcal |
| 100 g | 100 g | 317 kcal |
| 1 piece (large) | 140 g | 444 kcal |
| 1 serving (double) | 140 g | 444 kcal |
Calculated from 317 calories per 100 g.
Buttered karakılçık bread is bread made with karakılçık, a traditional Turkish wheat variety, served with butter. Karakılçık is not simply another name for einkorn, despite occasional translations that use that label.
Make the bread by mixing karakılçık flour with water and yeast or sourdough starter, then fermenting and baking the dough. Add butter after baking, or warm slices with butter in a pan for a quick serving.
Buttered karakılçık bread has a rich, savory taste from the butter and a wheat-forward flavor from the flour. Its exact texture and flavor vary with the flour, fermentation method, and whether the bread is toasted.
Not necessarily. Karakılçık is a traditional Turkish wheat variety, while einkorn refers to a distinct wheat species; the names are sometimes confused in translations. Check the flour named in the ingredients to know which grain was used.
Yes, karakılçık bread can be made with sourdough and served with butter. The starter brings fermentation flavor, but the dough’s rise depends on the flour and recipe, so follow a method developed for karakılçık rather than assuming it handles exactly like bread flour.
Store buttered karakılçık bread in a covered bread box or paper bag in a cool, dry place, and avoid leaving buttered slices out for extended periods. Refrigerate slices if you will not eat them soon.
Yes, buttered karakılçık bread freezes well. Separate the slices before packing them in an airtight freezer bag, then take out only what you need and reheat it in a toaster or pan.
Yes, buttered karakılçık bread can be toasted in a pan or toaster oven. If the slices are already buttered, avoid adding more fat to the pan and use moderate heat to keep the butter from burning.
Buttered karakılçık bread pairs well with eggs, cheese, olives, soup, or a fresh tomato salad. For a simple breakfast, serve it with savory toppings rather than adding another rich spread.
Yes, buttered karakılçık bread can be used for sandwiches, especially with fillings that suit its buttery flavor, such as eggs or vegetables. If the slices are already buttered, use moist fillings sparingly so the bread does not become soggy.
Vitamins
B3
2.17mg · 14% DV
B1
0.15mg · 13% DV
Vitamin A
67.9µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
17µg · 31% DV
Phosphorus
115mg · 16% DV
Copper
0.13mg · 14% DV
Sodium
301mg · 13% DV
Potassium ⭐
119mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 2 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttered einkorn bread is listed here for karakılçık bread with butter: karakılçık is a traditional Turkish wheat, not the same grain as einkorn. The flour is baked into a hearty loaf, and butter is spread on a slice, often while it is still warm. Its flavour is gently wheaty and the crumb can be denser than that of a soft, white loaf.
In Turkey, it fits naturally at breakfast with cheese, olives or eggs, and is also served alongside soup or a simple home-cooked meal. For English-speaking readers elsewhere, it works as toast or as a side for salads and stews. It provides carbohydrates and some fibre, while butter adds richness and fat. Use a modest spread and pair it with vegetables or a protein-rich topping for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
2.66g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.