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A thick slice of rustic einkorn bread with a golden-brown crust and a dense, softly grainy crumb, topped with a glossy layer of pale yellow butter beginning to melt.
🌿High Fiber

Buttered einkorn bread Calories

Ancient grain einkorn bread with butter

CALORIES · 100 G

317kcal

GI

52medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

5.6g

Quick answer

2 slice (medium) of Buttered einkorn bread (70 g) has 222 calories. That works out to 317 calories per 100 g. It contains 30.7 g of carbs, 6.4 g of protein, 8.5 g of fat and 3.9 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Buttered einkorn bread Nutrition Facts

Selected: 2 slice (medium) · 70 g

222

KCAL / 70G

Carbs

30.7g

· 11% DV

Protein

6.4g

· 13% DV

Fat

8.5g

· 11% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 11% · Fat 34%

Buttered einkorn bread nutrition facts table · 2 slice (medium) (70 g)

NutrientAmount% DV
Calories222 kcal
Total fat8.5 g11%
Saturated fat3.78 g19%
Trans fat0.21 g
Sodium301 mg13%
Total carbohydrate30.7 g11%
Fiber3.9 g14%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Buttered einkorn bread?

ServingAmountCalories
1 slice (medium)35 g111 kcal
1 slice (thin)25 g79 kcal
1 slice (thick)50 g159 kcal
2 slice (medium)70 g222 kcal
1 serving (medium)70 g222 kcal
1 piece (small)90 g285 kcal
100 g100 g317 kcal
1 piece (large)140 g444 kcal
1 serving (double)140 g444 kcal

Calculated from 317 calories per 100 g.

Frequently Asked Questions About Buttered einkorn bread

What is buttered karakılçık bread?

Buttered karakılçık bread is bread made with karakılçık, a traditional Turkish wheat variety, served with butter. Karakılçık is not simply another name for einkorn, despite occasional translations that use that label.

How do you make buttered karakılçık bread?

Make the bread by mixing karakılçık flour with water and yeast or sourdough starter, then fermenting and baking the dough. Add butter after baking, or warm slices with butter in a pan for a quick serving.

What does buttered karakılçık bread taste like?

Buttered karakılçık bread has a rich, savory taste from the butter and a wheat-forward flavor from the flour. Its exact texture and flavor vary with the flour, fermentation method, and whether the bread is toasted.

Is buttered karakılçık bread the same as einkorn bread?

Not necessarily. Karakılçık is a traditional Turkish wheat variety, while einkorn refers to a distinct wheat species; the names are sometimes confused in translations. Check the flour named in the ingredients to know which grain was used.

Can you make sourdough buttered karakılçık bread?

Yes, karakılçık bread can be made with sourdough and served with butter. The starter brings fermentation flavor, but the dough’s rise depends on the flour and recipe, so follow a method developed for karakılçık rather than assuming it handles exactly like bread flour.

How should you store buttered karakılçık bread?

Store buttered karakılçık bread in a covered bread box or paper bag in a cool, dry place, and avoid leaving buttered slices out for extended periods. Refrigerate slices if you will not eat them soon.

Can you freeze buttered karakılçık bread?

Yes, buttered karakılçık bread freezes well. Separate the slices before packing them in an airtight freezer bag, then take out only what you need and reheat it in a toaster or pan.

Can you toast buttered karakılçık bread?

Yes, buttered karakılçık bread can be toasted in a pan or toaster oven. If the slices are already buttered, avoid adding more fat to the pan and use moderate heat to keep the butter from burning.

What goes well with buttered karakılçık bread?

Buttered karakılçık bread pairs well with eggs, cheese, olives, soup, or a fresh tomato salad. For a simple breakfast, serve it with savory toppings rather than adding another rich spread.

Does buttered karakılçık bread work for sandwiches?

Yes, buttered karakılçık bread can be used for sandwiches, especially with fillings that suit its buttery flavor, such as eggs or vegetables. If the slices are already buttered, use moist fillings sparingly so the bread does not become soggy.

Buttered einkorn bread Vitamins & Minerals

Vitamins

B3

2.17mg · 14% DV

B1

0.15mg · 13% DV

Vitamin A

67.9µg · 8% DV

B2

0.1mg · 8% DV

Minerals

Manganese

0.84mg · 37% DV

Selenium

17µg · 31% DV

Phosphorus

115mg · 16% DV

Copper

0.13mg · 14% DV

Sodium

301mg · 13% DV

Potassium ⭐

119mg · 4% DV

Buttered einkorn bread Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered einkorn bread

To burn the 222 calories in 2 slice (medium) (70 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered einkorn bread?

Buttered einkorn bread is listed here for karakılçık bread with butter: karakılçık is a traditional Turkish wheat, not the same grain as einkorn. The flour is baked into a hearty loaf, and butter is spread on a slice, often while it is still warm. Its flavour is gently wheaty and the crumb can be denser than that of a soft, white loaf.

In Turkey, it fits naturally at breakfast with cheese, olives or eggs, and is also served alongside soup or a simple home-cooked meal. For English-speaking readers elsewhere, it works as toast or as a side for salads and stews. It provides carbohydrates and some fibre, while butter adds richness and fat. Use a modest spread and pair it with vegetables or a protein-rich topping for a more balanced plate.

How Nutritious Is Buttered einkorn bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered einkorn bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered einkorn bread Fat Profile

SATURATED

3.78g

MONOUNSATURATED

2.66g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.