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Buttered einkorn bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buttered einkorn bread has fewer calories; Breadstick has more protein; Buttered einkorn bread has more fiber; Buttered einkorn bread has a lower glycemic index.
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Buttered einkorn bread
100 g
🥖
Breadstick
100 g
317kcal
Calories
410kcal
9.2g
Protein
11✓g
43.8g
Carbs
75g
5.6✓g
Fiber
3g
12.1g
Fat
6g
52✓
Glycemic Index
70
18✓
Glycemic Load
53
170✓mg
Potassium
110mg
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