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Buttered eggs Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Buttered eggs Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
15.1g
· 70%
Fiber
0g
Buttered eggs Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Biotin
20µg · 67% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
Minerals
Selenium
30µg · 55% DV
Iodine
45µg · 30% DV
Phosphorus
200mg · 29% DV
Iron
2mg · 11% DV
Buttered eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered eggs Contain Allergens?
Contains these allergens:
Which Diets Is Buttered eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered eggs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Buttered eggs
Buttered eggs — Frequently Asked Questions
How many calories are in buttered eggs?
Buttered eggs provide 196 calories per 100 g.
How much protein do buttered eggs contain?
Buttered eggs contain 13.6 g of protein per 100 g.
Are buttered eggs keto-friendly?
Yes, buttered eggs are listed as compatible with a keto diet. They contain 1.1 g of carbohydrates per 100 g.
What is the glycemic index of buttered eggs?
Buttered eggs have a listed glycemic index of 0.
How much fat is in buttered eggs?
Buttered eggs contain 15.1 g of fat per 100 g.
Are buttered eggs low in carbohydrates?
Yes. They provide 1.1 g of carbohydrates per 100 g.
Do buttered eggs contain fiber?
No. Buttered eggs contain 0 g of fiber per 100 g.
What allergens are in buttered eggs?
Buttered eggs contain egg and dairy allergens. They may not be suitable for people with egg or dairy allergies.
Are buttered eggs gluten-free?
Yes, buttered eggs are listed as compatible with a gluten-free diet.
Are buttered eggs minimally processed?
Yes. Buttered eggs are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.