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Buttered Egg Herb Sauté Calories
Protein-rich herb sauté with eggs and butter
CALORIES
GI
POTASSIUM
FIBER
Buttered Egg Herb Sauté Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
4.1g
· 11%
Protein
7.4g
· 20%
Fat
11.7g
· 69%
Fiber
2.1g
Buttered Egg Herb Sauté Vitamins & Minerals
Vitamins
Vitamin K
225µg · 188% DV
Vitamin A
310µg · 34% DV
Biotin
7.1µg · 24% DV
B12
0.55µg · 23% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
137mg · 20% DV
Magnesium
52mg · 12% DV
Iodine
18µg · 12% DV
Buttered Egg Herb Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Egg Herb Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Egg Herb Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Egg Herb Sauté Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered Egg Herb Sauté Fat Profile
SATURATED
5.35g
MONOUNSATURATED
3.51g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Buttered Egg Herb Sauté
Buttered Egg Herb Sauté — Frequently Asked Questions
How many calories are in buttered egg herb sauté?
Buttered egg herb sauté contains 151 calories per 100 g.
How much protein does buttered egg herb sauté have?
A 100 g serving provides 7.4 g of protein. This makes it a vegetable-based dish that also contributes protein.
Is buttered egg herb sauté keto-friendly?
Yes, buttered egg herb sauté is compatible with a keto diet. It has 4.1 g of carbohydrates and 11.7 g of fat per 100 g.
What is the glycemic index of buttered egg herb sauté?
Buttered egg herb sauté has a glycemic index of 15. This is considered a low glycemic index value.
Does buttered egg herb sauté raise blood sugar quickly?
Its glycemic index is 15, indicating a low glycemic index food. It also contains 4.1 g of carbohydrates per 100 g.
Is buttered egg herb sauté a good source of fiber?
Buttered egg herb sauté provides 2.1 g of fiber per 100 g.
Is buttered egg herb sauté suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It contains eggs and dairy, so it is not suitable for vegan diets.
What allergens are in buttered egg herb sauté?
Buttered egg herb sauté contains egg and dairy allergens. People with egg or dairy allergies should avoid it.
Is buttered egg herb sauté gluten-free?
Yes, buttered egg herb sauté is compatible with a gluten-free diet.
Is buttered egg herb sauté minimally processed?
Yes, it is classified as minimally processed. It is also compatible with Paleo, Mediterranean, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.