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Buttered Çiğ Köfte Calories
Traditional Turkish bulgur and spice mix, enriched with butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Buttered Çiğ Köfte has 230 calories. It contains 28 g of carbs, 6.2 g of protein, 10.5 g of fat and 4.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buttered Çiğ Köfte Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 10% DV
Protein
6.2g
· 12% DV
Fat
10.5g
· 13% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 11% · Fat 41%
Buttered Çiğ Köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buttered Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 276 kcal |
| 1 piece (mini) | 20 g | 46 kcal |
| 3 piece (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 5 piece (medium) | 100 g | 230 kcal |
| 8 piece (large) | 160 g | 368 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 10 piece (jumbo) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Buttered Çiğ Köfte
What is buttered çiğ köfte?
Buttered çiğ köfte is a Turkish bulgur-and-spice mixture enriched with butter and shaped into small portions. Most modern versions are meatless, and recipes commonly use ingredients such as tomato paste, isot pepper, onion, and lemon.
How do you make buttered çiğ köfte?
To make buttered çiğ köfte, soften fine bulgur, then knead it thoroughly with pepper paste, onion, and spices until it holds together. Work in softened butter during kneading or near the end, adjusting moisture gradually so the mixture stays cohesive.
Does buttered çiğ köfte contain raw meat?
Most modern buttered çiğ köfte recipes do not contain meat; they use bulgur, butter, and seasonings. However, traditional çiğ köfte has meat-based versions, so ask the seller about the specific preparation if you need to know exactly what is in it.
Why is butter added to çiğ köfte?
Butter gives buttered çiğ köfte a richer taste and softer texture than versions made without it. It also makes the mixture more filling in feel, so recipes often balance its richness with pepper, lemon, or fresh herbs.
Is buttered çiğ köfte served hot or cold?
Buttered çiğ köfte is usually served cool or at room temperature, rather than piping hot. Serving it very cold can make the butter firm and alter its texture, so let a chilled portion stand briefly before eating.
How is buttered çiğ köfte different from regular çiğ köfte?
The added butter is the main difference: buttered çiğ köfte has a richer, softer mouthfeel than a typical meatless bulgur version. Spice levels and other ingredients vary by recipe, so the butter does not define one single standard formula.
Is buttered çiğ köfte spicy?
It can be spicy, because many recipes include isot pepper or chili flakes, but the heat level varies. When making buttered çiğ köfte at home, reduce the chili for a milder version without removing the characteristic pepper-and-spice flavor.
What should you serve with buttered çiğ köfte?
Serve buttered çiğ köfte with lettuce leaves, lemon, and flatbread for a familiar pairing. Fresh herbs and a tangy accompaniment can also balance the buttery richness; it is commonly shaped into small portions for serving.
How long does buttered çiğ köfte last in the fridge?
Keep buttered çiğ köfte covered in the refrigerator and eat it within 2–3 days. Avoid leaving it out for a long time, and return the uneaten portion to the fridge promptly after serving.
Can you freeze buttered çiğ köfte?
Yes, you can freeze buttered çiğ köfte in an airtight container, preferably in portions. The bulgur may soften and the butter may separate slightly after thawing, so defrost it in the refrigerator and do not refreeze it.
Buttered Çiğ Köfte Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin C
7mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
480mg · 21% DV
Manganese
0.36mg · 16% DV
Copper
0.13mg · 14% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
210mg · 6% DV
Buttered Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered Çiğ Köfte
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered Çiğ Köfte?
Buttered çiğ köfte is a richer take on Turkish çiğ köfte, made by kneading fine bulgur with pepper paste and spices, then enriching the mixture with butter. The dish is associated with southeastern Turkey. Today, çiğ köfte is commonly made without meat: the bulgur softens as it is worked with the seasoned paste, then the mixture is shaped by hand.
It is boldly spiced, with a firm, slightly chewy texture and a fuller taste from the butter. In Turkey it is often served as a snack or part of a meze spread, with lettuce leaves, lemon and flatbread for wrapping. It is mainly a bulgur-based source of carbohydrates, with 4.5 g of fibre per 100 g. Pair it with extra lettuce and lemon for a fresher, lighter serving.
How Nutritious Is Buttered Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Çiğ Köfte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Çiğ Köfte Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.