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Buttered Çiğ Köfte vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buttered Çiğ Köfte has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Buttered Çiğ Köfte has a lower glycemic index.
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Buttered Çiğ Köfte
100 g
🍫
Protein Bar
100 g
230kcal
Calories
350kcal
6.2g
Protein
30✓g
28g
Carbs
35g
4.5g
Fiber
7✓g
10.5g
Fat
8g
50✓
Glycemic Index
55
14✓
Glycemic Load
19
210mg
Potassium
250✓mg
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