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Butter pistachio baklava Calories

Traditional syrup-soaked pastry with butter and pistachio

CALORIES

428kcal

68medium

POTASSIUM

168mg

FIBER

2.9g

Butter pistachio baklava Nutrition Facts

Selected: 100 g

428

KCAL / 100G

Carbs

49.7g

· 46%

Protein

6.8g

· 6%

Fat

23.1g

· 48%

Fiber

2.9g

Butter pistachio baklava Vitamins & Minerals

Vitamins

Vitamin A

118µg · 13% DV

Biotin

3µg · 10% DV

Vitamin E

1.4mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

5.8µg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Butter pistachio baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Butter pistachio baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter pistachio baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Butter pistachio baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter pistachio baklava Fat Profile

SATURATED

9.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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Butter pistachio baklava — Frequently Asked Questions

How many calories are in butter pistachio baklava?

Butter pistachio baklava contains 428 calories per 100 g. A 100 g serving also provides 23.1 g of fat and 49.7 g of carbohydrates.

Is butter pistachio baklava suitable for vegetarians?

Yes, butter pistachio baklava is compatible with a vegetarian diet. However, it contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.