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●Low GI

Butter pepper scramble Calories

Scrambled eggs with peppers cooked in butter

CALORIES

145kcal

15low

POTASSIUM

185mg

FIBER

0.8g

Butter pepper scramble Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 10%

Protein

7.2g

· 20%

Fat

11.2g

· 70%

Fiber

0.8g

Butter pepper scramble Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

Biotin

10µg · 33% DV

B12

0.52µg · 22% DV

Vitamin A

165µg · 18% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

118mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Butter pepper scramble Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter pepper scramble Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter pepper scramble Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter pepper scramble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter pepper scramble Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Butter pepper scramble

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Butter pepper scramble — Frequently Asked Questions

How many calories are in butter pepper scramble?

Butter pepper scramble contains 145 calories per 100 g. A 100 g serving provides 7.2 g of protein, 3.8 g of carbohydrates, and 11.2 g of fat.

Is butter pepper scramble suitable for a keto diet?

Yes, butter pepper scramble is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 15; it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.