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●Low GI

Butter pepper mushroom omelet Calories

High-protein omelet with butter, mushrooms, and pepper

CALORIES

154kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Butter pepper mushroom omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

3.1g

· 8%

Protein

10.2g

· 26%

Fat

11.2g

· 66%

Fiber

0.8g

Butter pepper mushroom omelet Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.75µg · 31% DV

0.31mg · 24% DV

1.1mg · 22% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

155mg · 22% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Butter pepper mushroom omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter pepper mushroom omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter pepper mushroom omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter pepper mushroom omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter pepper mushroom omelet Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Butter pepper mushroom omelet

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Butter pepper mushroom omelet — Frequently Asked Questions

How many calories are in butter pepper mushroom omelet?

Butter pepper mushroom omelet contains 154 calories per 100 g. It provides 10.2 g of protein, 3.1 g of carbohydrates, and 11.2 g of fat per 100 g.

Is butter pepper mushroom omelet suitable for a keto diet?

Yes, butter pepper mushroom omelet is keto-compatible, with 3.1 g of carbohydrates per 100 g. It also has a low glycemic index of 15, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.